As follows:
Aerobics is a new sport, and its English name is "Aerobics", that is, aerobic gymnastics or aerobic dance, which is a kind of aerobic exercise. Therefore, we believe that "aerobics is a physical activity which integrates group exercises, dance and music, is based on aerobic exercise, and is characterized by health, strength and beauty".
The basis and essence of aerobics is aerobic exercise or aerobic exercise. Its exercise is characterized by moderate and low-intensity general activities lasting for a certain period of time, which mainly affects the cardiopulmonary function of practitioners. Therefore, aerobic exercise is the most essential feature of aerobics and the most positive aspect that affects the human body.
In the description of the concept of aerobics, "integrating gymnastics, dance and music, with the characteristics of health, strength and beauty" is only the manifestation and external characteristics of aerobics, which requires the integration of human movement laws into the action. This is gymnastics to improve physical and psychological feelings.
Aerobics is an exercise method that integrates gymnastics, dance and music, and is recreated and organized into exercises according to the requirements of all-round and coordinated development of the body. Accompanied by music, it can improve health, cultivate correct posture, shape beautiful body and cultivate beautiful sentiment. It is a new type of sports with human body as the object, bodybuilding as the goal, physical exercise as the content, artistic creation as the means, and collective exercise, dance and music as one.
Aerobics absorbs the characteristics of basic gymnastics, rhythmic gymnastics, modern dance, disco and other movements, and is a single movement, combined movement and complete set of movements that can be accepted by most people. It is novel in form, lively, rich in content, fast or slow in rhythm, and matched with harmonious music to achieve the purpose of cultivating sentiment, entertainment and fitness, which can be described as "combining fitness with entertainment".