Squatting is good for the people. Generally speaking, the usual posture is mostly sitting. Sitting for a long time will pose a health threat to the human body, and squatting can improve this problem.

2, squatting can relieve the pressure on the cervical spine and legs after a hard day.

3. Relax the pressure on the leg muscles.

4. Improve the balance ability of human body.

5, squatting can promote human blood circulation, which is good for health.

6. In addition, standing and squatting can enhance the stability of the knee joint and the muscle strength of the leg.

7. Squatting for a while every day is also conducive to improving people's endurance.

8. Changing from sitting to squatting can also protect the lumbar spine and enhance the cardiopulmonary ability of the human body.

9. Squats can also improve heart and lung capacity, and friends who practice long-distance running can practice squats to improve their vital capacity.

10, squatting can promote the secretion of testosterone in male friends, and a large amount of testosterone can promote the growth of muscles all over the body, making the effect of fitness more effective.