Recently, Liu Genghong, a fitness expert, became famous on various platforms of the Internet, attracting many slimming girls to do health exercises with Liu Genghong. The videos released by Liu Genghong are always full of energy and interesting explanations, which make people unconsciously immersed in them, so this should be the reason why he can attract a large number of fans in a lot of time. Besides, Liu Genghong, as a 50-year-old man, can't be seen from his appearance, which makes people feel very shocked and gives people a hint: as long as you practice with him, you will definitely become so healthy. But people seem to forget whether their physical condition is suitable for such strenuous exercise.

Now, first wave? Liu Genghong girl? I have been injured, which also warns everyone that nothing can be blindly followed. There is nothing wrong with Liu Genghong's fitness videos, but they are not suitable for everyone. If you want to practice, you still need to make an evaluation. A person who has never had a fitness foundation, if he carries out high-intensity training at once, it will not only have no effect, but also have a bad influence on his body, which is not worth the candle. The correct way of fitness should be to choose the appropriate amount of exercise and warm up before strenuous fitness, which can not only mobilize the body, but also will not hurt the body in the subsequent exercise.

In fact, fitness is not as simple as people think, but requires healthy planning. Therefore, everyone should know their physical condition accurately before fitness, and then carry out accurate and healthy fitness exercise according to their own problems. In addition, after strenuous exercise, you should stretch scientifically to relax yourself, otherwise your body will be very painful the next day, and even more serious it will cause irreversible harm to your body.

We should know ourselves best, so we should also be responsible for ourselves and not be too careless. Otherwise, we will regret it. In addition, don't blindly follow the trend. What suits us is the best.