Taiji Roulette is a fitness equipment based on Tai Ji Chuan's practice method-Taiji Pushing Hands. Tai Chi Pushing Hands is a fitness method of unarmed confrontation exercise in Tai Ji Chuan. Two people face to face, arms crossed, push and pull each other according to certain procedures. It is a unique confrontation exercise method that combines rigidity with softness, restricts each other, grasps balance and has a unique style. The basic structure of Taiji kneader includes bracket and turntable. The turntables are installed in pairs, and the turntables are installed at an inclined angle of about 60 degrees to cooperate with each other to complete the pushing action.

Exercise method: Stand upright or stand with your legs, press the handle of the wheel with your hands between your jaws, and turn the wheel in the same or opposite direction. Pay attention to the uniform speed and slowness when turning, and don't push too hard.

Exercise intensity: Exercise for 3- 10 minutes according to the physical condition of the exerciser.

Main functions: it can enhance the mobility of joints such as shoulder, elbow, wrist, hip and knee.

There is a fitness equipment monopoly at the intersection of Xi 'an Road and Puyang Street in Changchun. You can search for one. There are many fitness equipment in' Tian' (fitness equipment)' Chen', or you can go directly to' Li' (365)' hold', the largest network selling fitness equipment in Northeast China. The products are relatively complete and the quality is good. Read the words in brackets together.