Running is the simplest and most effective way and the most commonly used exercise. Running is a whole-body exercise, which can promote digestion, promote gastrointestinal peristalsis and prevent constipation.

Extended data:

1. Running is a whole-body exercise. During running, all the tissues and organs of the whole body are active, especially the cardiovascular system, respiratory system, circulatory system and muscle system.

Second, running is not only beneficial to the heart, but also can promote intestinal peristalsis and increase intestinal fluid secretion, thus enhancing defecation and softening fecal lumps. This helps to promote defecation and prevent constipation.

3. Running is an exercise that is extremely beneficial to internal organs. Its rhythmic movement makes the gastrointestinal tract swing without direction. Coupled with the rhythmic contraction of diaphragm and abdominal muscles, it forms a benign oscillating movement and massage on the gastrointestinal tract, which not only exercises the intestinal smooth muscle to enhance its tension, but also accelerates the movement of food residues to the lower position, which produces a benign stimulus to the intestinal wall, makes the intestinal peristalsis tend to be active and promotes the excretion of feces and intestinal gas.

Fourth, when running, breathing is accelerated and deepened, vital capacity is increased, and heartbeat is accelerated, which can not only improve the functions of breathing, circulation and nervous system, but also effectively exercise defecation muscles such as diaphragm, abdominal muscles and pelvic floor muscles, maintain and enhance the tension and contraction of these defecation muscles and promote defecation.

Running is a good way to prevent and treat constipation, which is suitable for men and women, old and young, frail and strong. You can choose different forms such as jogging, variable speed running, or alternating running and walking according to the situation of constipation patients, or you can choose running at the same place, at a fixed time or at a certain distance according to the specific situation, stick to exercise and relieve constipation symptoms.

Tips:

If you drink a cup of warm water or cold water before running in the morning, the swinging motion of the intestine during running can make water wash back and forth in the intestine, so that the feces can fully absorb water to ensure the softness of the feces, and it can lubricate the intestine, which is more conducive to the treatment of constipation.

Constipation-Prevention-Baidu Encyclopedia