2. Warm-up: Push-ups, skipping and lacing are all good warm-up exercises.
3. Practice one or two parts every day as planned: chest and triceps on the first day, calves and thighs on the second day.
4, balanced nutrition: three points of practice, seven points to eat. So eating is also very important. If the funds are sufficient, you can directly add muscle milk powder and creatine. Generally, whole milk powder, glucose and oats can be used.
5, pay attention to rest: without a good rest, muscles will not grow rapidly.