Hello, according to the description of the situation, in general, there are all kinds of pains in life, but the source of all pains is the conflict between mind and reality. Body and mind are integrated, and excessive pressure will not only cause psychological problems, but also lead to various physiological diseases. According to psychology, stress consists of three parts: stressor, stress response and stress sense. Stress source refers to the stimulating events that exist in reality. Stress response refers to people's reaction to stress events. Stress refers to the subjective feeling of being oppressed caused by stress events. If you want to adjust your mood, you must first find out the stressor, and then analyze your views on the stressor and your negative thoughts. Finally, the most important thing is to build positive beliefs and optimistic attitudes to digest stress.