Children aged 0-5 need exercise every day. Parents are most concerned about the healthy growth of their children. Parents can encourage children to take the initiative to exercise. At this time, the baby can't do something yet. * * * Let's try our best to let the children develop by going up a flight of stairs. The following are the daily exercise methods that children aged 0-5 need.

Children aged 0-5 need 1 a day, and babies aged 0-/kloc-0 need to exercise every day.

When the baby is awake, do more activities in various ways, and you can lie down or lie down during the activity;

The more activities, the better. In terms of length, at least 30 minutes of abdominal time (also known as free activities). Not every time, it accumulates all day, and it takes at least 30 minutes to lie down/climb up, because this can fully exercise the neck muscle strength and prepare for supporting TA to stand.

If you want to put your baby on a dining chair to eat complementary food, or carry it on your back, or push it out in a stroller to play, don't exceed one hour at a time. Similarly, protect the cervical spine from overload;

Considering the development of vision, it is not recommended to show children mobile phones, computers and televisions. The screen time is 0.

When sedentary, encourage reading and tell stories to caregivers;

Work and rest, 0-3 months old baby, should have a good sleep of 14- 17h. Babies aged 4- 1 1 month should get enough sleep 12- 16h. Instead of sleeping for so long in one breath, it is the cumulative length of 24 hours a day, including fragmented sleep in the morning and afternoon, including naps.

Second, 1-2 years old children's daily exercise.

/kloc-Babies over 0/year old are in the toddler stage, and their arms and legs are strong, so the amount of exercise should be increased accordingly.

Accumulate at least 180 minutes (3 hours) of physical activity of various intensities every day, which is the minimum for children's better development and physical reserve.

Various strengths include medium strength and strong strength;

Because different children are very different, it is recommended to exercise step by step under the physical endurance, and the more the better.

Because sitting for a long time can easily lead to overweight, obesity, all-cause death, type 2 diabetes, certain types of cancer and metabolic dysfunction. Whether children sit in dining chairs at home, go out to take strollers, safety seats, high-speed rail buses or even adults' backs, it should not exceed 1 hour at a time.

1 year-old children are still not recommended to watch TV, watch computers and play mobile phones. Screen time 0.

The cumulative screen time of 2-year-old children should not exceed 1 hour, and the single screen time should not exceed 20 minutes, the less the better.

At this time, some children have already started early education classes, writing and drawing, so a sedentary time should not exceed 1 hour. When sedentary, encourage caregivers to read and tell stories with their children;

1-2-year-old children have accumulated 1 1- 14 hours of high-quality sleep (including naps) a day, and sleep and get up regularly.

Children aged 3-4 exercise every day.

Children aged 3-4 can run and jump skillfully, so the amount of exercise is further strengthened.

Time is still at least 180 minutes of all forms of' physical exercise', but in terms of degree, it was good to have moderate and high-intensity activities in the past, and now it is further strengthened, requiring that moderate and high-intensity activities last at least 60 minutes, and the more the better (it varies from person to person and gradually increases on an affordable basis);

In strollers, safety seats, dining chairs, car seats and straps, it shall not exceed one hour at a time.

The screen time should not exceed 1 hour, as little as possible.

When sedentary, read books and tell stories with adults;

At this time, interaction can strengthen positive activities through encouragement;

Sleep has always been very regular, with a total of 10- 13 hours of high-quality sleep every day, and there is no need to take a forced nap.

For children aged 3-6, this > 180 minutes also includes at least 120 minutes of outdoor activities. In case of smog, high temperature, cold and other weather, it can be reduced as appropriate, but the total amount of exercise should not be reduced.

Children aged 0-5 need 2.5 tricks every day to get them moving.

First, children's fitness problems.

Please let children remember that fitness is a part of a healthy lifestyle and will give you unexpected results. Don't try to show your child that exercise is an unpleasant thing. Some interesting fitness methods and guidelines will help parents and children to establish a positive tone.

1, parents play fitness novice

Parents can consider choosing a new sport to practice with their children as novices, such as martial arts, horseback riding, dancing, etc., which is especially suitable for people of different ages and skill levels. Of course, parents and children can also teach each other their best fitness exercises. Children like changing roles and being coaches, so give them a chance.

2. Exercise with your pet.

If there are pets at home, parents can encourage their children to jump like cats and dogs and play chasing games, which virtually gives them exercise.

3. Outdoor fitness

Exclude the force majeure of the weather, and take your children outdoors if you can do outdoor fitness. Outdoor fitness is the real aerobic exercise.

Second, be an example for children's fitness.

The most effective and reliable way to let those children who don't want to exercise go to fitness is for their parents to be their fitness role models. Do some established fitness exercises every day, such as jogging or walking. These will directly stimulate children's enthusiasm for sports.

Third, establish an inspiring fitness goal.

Many children like motivation. Parents can work out a set of fitness plan goals with their children and prepare some interesting prizes (except food), such as interesting toys.

Fourth, cultivate children's self-esteem.

If children are fat, it is important to cultivate their self-esteem. Telling children to participate in fitness activities can effectively reduce excess fat and make the body in a healthier state.

Fifth, choose the fitness exercise that children like.

Sometimes, children don't like fitness because they haven't found their favorite fitness exercise yet. For example, many children don't like running, so parents should consider reducing the amount of running in their children's fitness exercise plan, and even indirectly let their children achieve the effect of running through other means. In any case, children's favorite fitness games greatly stimulate their fitness motivation.