Moreover, regular exercise to speed up metabolism helps to lose weight. If you can stick to it every day and pay attention to your diet (balanced nutrition, calorie control and proper aerobic exercise), 5 kg a month is not a problem. Only by reducing the fat rate below the standard and then adhering to a healthy lifestyle can we stop getting fat. Effect: slim waist and shape buttocks, increase the flexibility and elasticity of the body, not only easily lose weight, but also enhance the overall aesthetic feeling. Beautiful figure and good mood.
Dance carpet is a good aerobic exercise, because it is carried out indoors, not limited by weather and time, and people who like computer games are more suitable for practice. Dance carpet is very simple to play. At the beginning of the game, when listening to music and watching the bottom of the screen, the up, down, left and right arrows will appear constantly. As long as the arrow is moved to the position overlapping with the top arrow box, the player can step on the corresponding pedal with his foot.
For example, the arrow turns left, presses the left pedal, and so on. If the pedal you step on is different from the arrow, the word MISS will appear on the screen. Enter the instruction correctly and you will get the word "perfect".
References:
Dance carpet Baidu encyclopedia