1. Generally speaking, our abdomen is the easiest to accumulate fat, and if we exercise to reduce fat, our fat will be consumed from the first place where fat is accumulated, because the subcutaneous fat has been consumed a lot, so our abdomen will become softer, which shows that your fat reduction has played a very good role, which is a good thing.

But at the same time, although your fat is less, your skin will become loose, just like a balloon. It was blown too hard before, and it will not return to the previous tight state at once. If you want to improve, you must drink more water, eat more fruits and vegetables, and take all vitamins. Don't just say that you only need to supplement a certain vitamin, but be more comprehensive, and you must insist on exercise!

2. The recovery is not good, and there is edema, mainly because there was too little exercise in the past, just a little white, and a little exercise is a bit unbearable. I've seen people like this. The students I took before hardly exercised. I took them for a little exercise and couldn't get out of bed or anything. It sounds scary, mainly because my muscles have never been injured, so I have inflammation.

3. The stress of people after exercise will be reduced, which is a kind of relaxation for themselves, because the nerves are always in a state of tension and depression after too much pressure. Sometimes even if you can't sleep well, your body will react, not only your abdomen, but almost your whole body will be stiff. When we exercise, people become tired, and at the same time, our nerves will not be so nervous after relaxation, so our exercise effect is still very good.

Generally speaking, when our abdomen becomes softer, don't think it is a bad thing. As long as we stick to our meat, we can become elastic and strong, and of course our bodies will change!