If you want to lose weight, it is difficult to reduce the target area, but there are some ways in life. Special effects sit-ups are the killer of abdominal fat. But the intensity is also relatively large, and not all girls can do it. Lie on your back at the end of the bed and lean out of the bed below your hips. Bend your knees and place your thighs above your abdomen. Put your palms under your hips. Then the abdomen forcibly drives the legs and straightens forward at a speed of slowly counting to 10. At this time, the toes must be up to make the body a straight line. When finished, pause at the top, then bend your knees at the speed of counting to 5, and return your thighs to the starting position. During the whole exercise, the back, shoulders and arms must be relaxed, mainly using the strength of the abdomen. It is suggested that Xianyuting tea can effectively decompose fat.

In our daily life, we also do some thin belly activities when sitting in a chair. Sit on the edge of an armchair, hold the back of the chair with your hands behind your back, relax and let your waist stick to the chair surface as much as possible. Pedal with your feet. When exercising, you need one foot to reach down, the lower the better, but you can't touch the ground. At the same time, the other foot bends upward, the higher the better. You can also bend your legs up at the same time and then extend them down at the same time. Pay attention to the waist close to the chair surface throughout the whole process. Practicing one or two groups every day, no less than 20 times in each group, is the most effective exercise to reduce stomach.