Is mountain climbing an aerobic exercise?
Mountain climbing is a good aerobic exercise. When climbing a mountain, the fresh air in the mountain is very beneficial to improve the lung function and enhance the contraction function of the heart. Moreover, the amount and intensity of exercise can be adjusted according to one's physical strength and physical quality, so mountain climbing is an aerobic exercise with comprehensive fitness functions. Therefore, mountain climbing is a good outdoor activity, which has many favorable factors for the body.
What are the advantages of climbing mountains?
1, improve nervous system function
When people take part in physical exercise, because of the excitement of the nervous system, the blood supply to the brain increases, and the process of excitement and inhibition of the brain alternates reasonably, so as to avoid excessive tension of the nervous system and achieve the purpose of eliminating fatigue. So as to be clear-headed and quick-thinking, eliminate the double pressure of life and work, and actively restore the nervous system. In this way, with the improvement of nervous system function, the control and regulation ability of various organ systems in the body is also constantly improved and improved.
2. Improve cardiopulmonary function
Long-term adherence to mountain climbing will obviously improve heart function, enhance myocardial contractility, increase volume, increase stroke volume, and enhance the ability of blood to carry oxygen and remove waste; At the same time, due to the improvement and adjustment of autonomic nervous system function, the heart rate and blood pressure of human body decrease at rest, and they show the functions of "storage" and "expansion" during exercise, thus comprehensively strengthening the function of circulatory system.
3. Inspire people's wisdom
For mental workers who work indoors at their desks all day, climbing in the open air is the best active rest, which can relax nervous brain cells, just like opening the floodgate to inhibit the development of imagination, and all kinds of creative thinking will emerge together and let it rush.
4, you can lose weight
The most basic truth of losing weight is that the calories consumed are greater than the calories absorbed. Exercise is the main energy consumption channel of human body, but it doesn't mean that taking part in any exercise can achieve good weight loss effect. The most ideal way to lose weight is low-intensity exercise, because oxygen supply is sufficient, it lasts for a long time and the total energy consumption is high. Mountain climbing is such a kind of exercise with appropriate intensity and long duration, so it has a unique weight loss effect.
Can I wear contact lenses when climbing mountains?
You can wear contact lenses when climbing mountains. Wearing contact lenses when climbing mountains can avoid accidents caused by blurred vision, and also avoid the inconvenience caused by frame glasses, so that glasses will not be damaged because of excessive action. Contact lenses can fit our eyes well, and the effect is the same as that of frame glasses, which is more convenient than frame glasses. They can also decompress the bridge of the nose and better fit the shape.
What glasses are suitable for mountain climbing?
You can wear special glasses with degrees when climbing mountains. Although it is framed, there are certain preventive measures. If you wear contact lenses, vest skirt is recommended. Sun skirts have high water content and can be discarded after use, avoiding wearing them twice, which is more hygienic.