Pilates fully mobilizes the muscles of the whole body according to the action instructions to keep them in a balanced state, especially the muscles of the waist, abdomen, back and buttocks, so as to achieve the effect of stovepipe and hip lifting. This is an indispensable pursuit for women all their lives, and many people will know it in the circle of friends with pictures and texts.
Pilates is mainly to exercise the deep muscles of the human body, maintain and improve the normal posture, achieve body balance, and develop the range and ability of activities of the trunk and limbs. 1, the movement speed of Pilates is relatively peaceful, and it is a static movement, which will hardly cause damage to joints and muscles. At the same time, the combination of static and dynamic movements makes the body nervous and relaxed, including the change of pace and meditation, which makes it easier for exercisers to control their own bodies and reduce the negative effects caused by posture errors. Pilates brings comprehensive exercise to your body with very simple equipment. As long as there is a quiet space and a soft carpet, you can practice and achieve physical and mental unity. 3. The biggest feature of Pilates is that it is easy to learn. It not only moves gently, but also exercises the arms, chest and shoulders purposefully, and at the same time enhances the flexibility of the body. Moreover, this sport is not limited by the location of activities, and can be practiced in professional gyms and living rooms.