Carrying oxygen can have the effect of aerobic exercise for people with high physical fitness. During physical exercise, with the increase of physical exertion, the body's demand for oxygen and exercise energy increases. Carrying oxygen can quickly increase the oxygen content in human blood and tissues, and ensure the balance of oxygen supply and demand during exercise. Promote the generation of exercise energy-ATP-enhance exercise endurance; Accelerate the metabolism of the body-promote fat loss and muscle aging-enhance the effect of exercise; Avoid anaerobic exercise-reduce fatigue after exercise.