Recently, Keep Company introduced an intelligent spinning bike, which can burn enough when the main rhythm is suitable, and can achieve good fat burning effect according to the riding rhythm suitable for you. So is this really the case? We got this product the first time, so let's start to experience it!
First of all, it is not small in terms of weight. Keep C 1 doesn't look heavy, but the actual net weight is close to 100 Jin, which is not easy for a big boy.
But if you look closely, you will find that there are two pulleys at the front bottom of the fuselage, which can be pushed away with a slight inclination. It is a very humanized design.
The bottom is equipped with a silica gel pad to prevent the floor from being damaged by friction, and the height of the silica gel pad can also be adjusted by rotation to make the fuselage more stable.
On the whole, silvery white is simple and generous, the design style is more fashionable and full of science and technology. Therefore, Keep smart products have also attracted international attention and won the German IF Design Award. The gold content of the IF prize can be understood as the Oscar prize for product design.
20 19 german IF design award
The whole machine is equipped with three elastic adjusting handles, which are used to adjust the front and rear height of the seat and the height of the handles respectively. This is to adjust the front and rear position of the seat. After loosening, the seat can be pushed back and forth to adjust the appropriate position according to your height.
Other preparatory work should also be done well. For example, the manual brake at the handle position and the fixed belt of the pedal are all designed to ensure the effectiveness and safety of fitness exercise. Of course, if you are really Xiaobai, the App also provides a video manual, which can be understood at a glance!
Don't worry before you prepare for exercise and fitness. Don't forget that this is a smart bike. First, prepare the mobile phone to download Keep App to complete the binding. After connecting the app, you can open more functional applications.
It is worth spitting that the switch button of the product is designed at the bottom of the fuselage. I always thought that the screen button could be turned on directly, but I searched for it for a long time before I found it. From the point of view of humanization, I hope the switch can be designed on it, which avoids the trouble of bending every time.
Then turn on the power, turn on the switch and start exercising together!
There is a mobile phone /iPad fixing slot on the upper part of the handlebar. Whether using a mobile phone or a tablet, download the Keep App to link. Through the exercise tutorial in Keep App, you can change from single riding to more systematic training.
There are all kinds of one-on-one intelligent personal education in Keep App.
In fact, before experiencing this product, the biggest question is what is the difference between smart bicycles and other fitness bicycles? Then briefly understand the hardware operation. The core is that after the hardware equipment is bound to App software, nine curriculum systems based on fat burning courses are specially designed to help users achieve fitness goals faster.
Spinning fitness classes at all stages
In the video course, it is divided into several categories, which can be selected according to its own conditions. For beginners, Keep also provides riding ability test, which adopts international FTP test standard, and Keep C 1 defines strength intervals of various intensities according to the test data. DIY has a personal training plan to realize course customization, which is why this fitness equipment can be called smart bicycle, and everyone's exercise plan can be evaluated through professional ability test.
Of course, in addition to the difficulty, you can also choose different exercise courses, including one-on-one guidance video courses to watch videos; There is also a course of listening to pronunciation guidance and practicing pronunciation; Or simply ride it yourself and ride it freely. Then, let's try the experience of video course first!
Select the course you want to exercise, and the system will prompt you to press the round button of your bike. Everything is ready, and let's go!
Come on up, it's muscle man, handsome guy! It's too attractive for fitness girls, but if it's for single men, it's more urgent to hope that the App can also make some videos guided by female coaches. Hehe ~ Needless to say!
It's also interesting to practice with the video. On the iPad screen, various sports data, such as pedaling frequency, exercise resistance, calories, etc. It will also rank according to your score on Keep, which is very interesting and can stimulate competitive psychology. I feel that I am not a lonely athlete. This kind of competition can stimulate the desire to exercise more.
Compared with pronunciation courses, it is much simpler. The background pronunciation is guided by female voice, and the interface is relatively simple. It's not right to listen to instructions and control your pedaling rhythm. Only by following the instructions can you get a high ranking!
Voice course display interface
In the whole process, we should not only control the frequency of pedaling, but also change the sitting posture by putting the seat. In this way, all parts of the body have been fully exercised.
The course has only been on for a few minutes, and our sister test paper already feels a little hard. Through the continuous practice of the course, from novice to advanced, your riding data will be firmly remembered by Keep, and standardization will guide you to make correct movements and rhythms.
The change of the handle during riding.
Compared with the manual magnetic control of the traditional exercise bike, C 1 uses electromagnetic resistance control to adjust the resistance, and a higher resistance can be achieved by adjusting the higher current. This provides better endurance and cardiopulmonary training for professional trainers.
At the same time, based on the advantages of Keep database, the resistance pattern is subdivided into 36 files. By constantly refining the user's riding needs, you can accurately find the riding mode that suits you.
Press the radio button to pause or continue. If you want to end the exercise early, please hold down the end button.
Every riding exercise will form data analysis, exercise time, total mileage, calories burned, and performance scores at each stage. Through the professional evaluation system of Keep, you can clearly know your strengths and weaknesses. If the score is not high this time, don't be negative, mention it next time!
Keeping rotating is not a mechanical drive to the body, but a scientific method to guide you to improve various functions.
If you are satisfied with the sports data, you can punch in the Keep dynamic through the App and share your experience with other friends.
Many people are always simple and rude when riding fitness bicycles. Either make yourself very tired or too relaxed, and you can't achieve the effect of burning fat. If you are in the gym, the coach will definitely suggest that you sign up for a private class to practice systematically. It costs 8 thousand yuan for more than 30 classes. Are you willing to give it up?
Exercise must find something that suits you!
Keep intelligent spinning bike is built with original ETM intelligent resistance control system. According to the needs of the course and the riding performance of users, the resistance is automatically adjusted through electromagnetic resistance control during the training process, and the whole process is completed unconsciously without manual operation.
People will be lazy and irresponsible, but machines will not, and systems will not trick you into doing things that are not suitable for you. Keep C 1 spinning provides a complete set of systematic training courses, whether you are a novice or a professional. Keep intelligent spinning bike, like fitness personal training, provides one-to-one exclusive sports guidance and services to help users achieve their sports goals more scientifically and effectively.
This product also has some shortcomings. If the exercise bike is placed in the middle of the house, the power cord will be slightly shorter and a separate socket will be needed. Because there is no charging socket near the mobile phone and iPad card slot, it will be a bit embarrassing to have no power on the screen for a long time. The on-off key is set at the bottom of the fuselage, so it is a bit too much for middle-aged and elderly people to bend over frequently.
Generally speaking, the appearance is simple and generous, and the floor space is small. Tailor-made training plan through professional ability test and evaluation. Relying on the design of electromagnetic resistance adjustment, the noise during exercise is also very small, and various course projects can be completed by binding Keep App. No matter how you practice, just get on the bus and follow the rhythm!
If you are a Keep sports enthusiast, you don't have to enjoy bad weather such as smog and storm outside, but you can make your training plan at home. If you are a novice, download the Keep App and feel the charm of sports and socializing. Maybe you will take the initiative to invite your personal fitness teacher to your home!