Timing is very important. Practice for 2 hours every day, half time for warm-up jogging and so on.

For example, practicing upper body on Monday.

Exercise your lower body on Tuesday

Exercise the upper body on Wednesday

Exercise your lower body on Thursday

Exercise the upper body on Friday.

Exercise the lower body on Saturday

Rest on Sunday

You must rest for 48 hours after each part (48 hours is enough for young people around the age of 25)

Otherwise, muscles will not only grow, but also shrink.

After extreme exercise, muscle cells were destroyed and the time of leaving the group was 48 hours.

Muscles can eat protein's high food such as egg white, beef protein powder from the group stage.

Note: muscles need to rest. Blind daily exercise will never lead to muscle enlargement.