Brother, I swear that as long as you practice with me, I will make you lean! Push-ups in standard posture are added twice in the morning and twice in the evening according to the first limit. Put your hands on your toes, and your feet are slightly shoulder-width apart! According to the first limit, add 10 at a time! Finally, a fixed number is formed every time! You can do it every other day or two or three days when you have a certain effect! And meat protein is indispensable! And since you want to be strong, of course, you should also do other sports! Basketball ... dumbbells can also be practiced! I forgot there is a horizontal bar to exercise my muscles. Great! I once did it on the stairs on the second floor! In short, in a word! Push-ups and squats are great! Convenient again!