If you don't sweat when you exercise, will you sweat when you run, play badminton and play basketball? If you don't sweat, it's probably a natural constitution that doesn't sweat

Sweat when you play basketball and badminton, but you won't sweat when you exercise. I suggest you try the following methods:

1, breathe.

A complete movement, exhale for three seconds when exerting force, inhale for four seconds when contracting, and hold your breath for one to three seconds at the lowest and highest points.

For example, push-ups, when the body descends, inhale for four seconds, hold your breath for one second at the lowest point, exhale for three seconds when the body rises, reach the highest point, stay for one second, and then descend.

2. Drink hot water.

Drink water continuously. Drink some hot water before exercise, not too hot. You can also drink a little during exercise and fitness breaks.