By the way, kindly remind the subject that it is ok to be white. But don't be just a little white, when others help you in fitness. You should also learn and supplement your fitness knowledge. In this way, a continuous virtuous circle can continue. It can also help more people in need, I hope you can understand.
Text messages.
Most people want to feel the passion of sports when they exercise. But exercise should have a clear goal, mostly exercise, lose weight and fat, and exercise muscles. I'll talk briefly and see which goals to define.
Fat reduction: The key now is to reduce the load and increase the quantity.
The standard of exercise is easy to do and can be done many times. Generally speaking, it is required to do it at least 20 times. Do three or five groups at a time. (note: the intensity should not be too small. If you can do it more than 50 times, it will be too light to achieve the effect. ) losing weight is the most difficult part of bodybuilding training.
Improve strength: the key is large load and small quantity.
Strength training is just the opposite of losing weight. It needs you to increase your strength. The standard of increasing strength through fitness equipment is that you can only do it with all your strength 1-2 times. Do two or three groups at a time.
Muscle gain: The key is proper load and quantity.
Many people think that with muscles, there must be great strength. Although there is a certain relationship, it is not proportional. The most obvious example is that the strength of a weightlifter must surpass that of a bodybuilder, but the muscles must not look as good as the latter. The strength adjustment of muscle training is between the above two. The standard is that you can only complete 8- 12 times, and then it won't work. That's right. Do three or four groups at a time.
Clear the above three goals, let us feel comfortable and sweaty while enjoying exercise, but we should also be careful not to get hurt too reluctantly, and keep happy while exercising. I hope my answer can help you?