Production: Select 5-6 dried lavender buds, lemon slices or lemon juice. Put the dried lavender buds and lemon slices into a teacup, add boiling water and cover for 5~ 10 minutes. If it is mixed with lemon juice, wait until the tea is light green and cool before adding it.
Efficacy: Lavender fragrance is deeply loved by women, and it has the effects of nourishing, relieving stress and relieving fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon.
2, eliminate fatigue-chrysanthemum ginseng tea
Production: 4-5 dried chrysanthemum buds and ginseng 10-20g are selected. Cut ginseng into small pieces, add chrysanthemum buds, cover with hot water and soak for about 10- 15 minutes.
Efficacy: Ginseng contains saponins and vitamins, which has a good regulating effect on people's nervous system, can improve people's immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell, which has the function of clearing fire and improving eyesight. The combination of the two has the effect of refreshing the brain. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish.
3, refreshing heat dissipation-rose mint tea
Production: Select 4-5 dried rose buds and a small amount of mint. Put the dried rose and mint into the cup and cover it with 10- 15 minutes. The refreshing effect of tea will be better when it is cold.
Efficacy: People's mood tends to fluctuate in the transitional season of spring and summer, and roses are often deeply loved by office women, which has the function of promoting blood circulation to remove blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.
4, help digestion-rock sugar mint tea
Production: use 5- 10 mint leaves, crystal sugar or honey and fruit juice. Wash mint leaves with cold water, put them into a teacup, add 200ml of hot water, and cover them with/kloc-0 for 5-20min. After cooling, you can add crystal sugar, honey or fruit juice according to your personal preference, which can improve the taste of tea.
Efficacy: It can stimulate the movement of food in digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. It can relieve the pressure of office workers and refresh their minds. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums.
5, refreshing fitness-honey chrysanthemum tea
Production: 500 grams of honey and 65438 0 kilograms of fresh chrysanthemum petals are selected. Mashing fresh chrysanthemum petals, decocting in water for half an hour, continuously extracting twice with the same amount, filtering to remove residues, combining the two extracts, concentrating to 500 ml with low fire, adding honey when the temperature drops below 60℃, and mixing well. Take 20 ml before meals every day.
Efficacy: it can refresh the mind and eliminate fatigue.
6, brain refreshing-herbal tea
Production: use a small amount of ginseng flowers and chrysanthemum morifolium. Mix ginseng flower and chrysanthemum, and add a little stevia leaf to taste. Its taste is fragrant and elegant.
Efficacy: it can cool and reduce fire, clear away heat and toxic materials, replenish blood and qi, protect liver and improve eyesight, strengthen brain and refresh.
How to alleviate the spring sleep
As the old saying goes, going to bed early and getting up early is good for health, but it seems to be just a concept, and there is no accurate time standard. In fact, sleep is asked by universities, and changes in different environments and seasons will affect sleep time.
1. How to manage sleep healthily in spring?
The answer is to "stay up late and get up early" in early spring, that is, stay up late and get up early. Huangdi Neijing said: "In the spring of March, this is called Chen Zhisheng, the world is born, and everything is glorious. He lies at night and gets up early, striding to court and being delayed, so as to live, live without killing, give without taking, reward without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver ... ". It means that everything in nature is full of vitality and everything is thriving in spring. At this time, people should conform to the bustling scene of nature, go to bed late and get up early, and go out for a walk more in the morning to make their spirits happy, keep their minds open and keep their vitality. This is the way of keeping in good health in spring. Violating this method is easy to hurt the liver. Everything recovers in spring, the days are long and the nights are short, and the sun rises earlier than in winter. Going to bed late and getting up early can conform to the rhythm of sunrise, meet the sun with nature and absorb the yang, thus helping the yang in the body to rise. From the perspective of traditional Chinese medicine, Yang is the foundation of life, the motive force of human material metabolism and physiological function, and determines growth, development, aging and death. When the yang is strong, the body is healthy.
2, go to bed late and get up early, how to arrange sleep time?
The answer is: in spring, it gets dark late and dawn early, which conforms to the laws of nature. It is advisable to sleep for 5-7 hours every day. Of course, when we talk about staying up late, we don't want to go to bed at midnight. We just need to postpone our bedtime. Every night from 23: 00 to 6: 00 the next day is the best time to sleep in spring. It seems that there is less sleep time. In fact, in spring, the ambient temperature rises gradually, the blood supply to the brain is sufficient, and the blood circulation system is in an exciting state. The human body can relieve fatigue by resting in a relatively short time, so people sleep for a short time in spring. However, the climate is getting warmer and warmer in spring, and people are prone to "spring sleep". When a person yawns, it can affect a group of people to yawn everywhere. Normal spring sleepiness is not a disease, but a normal physiological response of the human body to climate change. Although the problem is not big, it will still affect normal life.
3. How to improve spring sleepiness in spring?
In addition to ensuring the time and quality of sleep, we should do more outdoor exercise at ordinary times, improve physiological function, increase the body's respiratory and metabolic functions, accelerate the circulation in the body, and increase the oxygen supply to the brain, so that the drowsiness in spring will be alleviated. For office workers who sit still all day, it is suggested that they get up and walk every working hour 1 hour, move their limbs, breathe fresh air outside if possible, and provide oxygen to their brains in time. Usually, we should also pay attention to the fresh circulation of indoor air, such as the increase of harmful gases such as indoor carbon dioxide, which will contribute to the occurrence of spring sleep. If you want not to feel sleepy in the afternoon, it is recommended not to eat too much at noon. If you eat too much, all the blood will flow into your stomach, which will easily lead to hypoxia in your brain.
4. How do white-collar workers solve sleep problems?
According to the survey, more than 60% of the respondents will sacrifice their sleep time to finish their work. To make matters worse, even if they work overtime, they still don't choose to sleep, but look around, suffering from a serious "late sleep procrastination" and are unwilling to send this day away. People with high education pay more attention to health and have strong self-discipline, so they have better control over sleep. However, on the whole, only 5% of the respondents have a very regular life and rest.
5. Teach you how to have a good sleep in a short time.
Now the pace of urban life is accelerating, and many people are in a sub-health state caused by lack of sleep. Because of mental stress, even if they don't get enough sleep, they still suffer from insomnia from time to time, which makes many urbanites nervous, and excessive worry aggravates all kinds of physical discomfort. There is no need to be too nervous in this situation. As long as you feel refreshed after sleep and can work and study normally, it means you have enough sleep. Therefore, people who sleep less than 8 hours can try to improve their quality and ensure adequate sleep.
0 1. Relaxation exercises will help you fall asleep as soon as possible.
Many people's lack of sleep time is often related to long sleep time. Here, we can practice a set of simple movements to help them fall asleep: lying flat on the bed, tightening and relaxing all parts of the body from head to toe in turn, and the rhythm of tightening and relaxing is consistent with the breathing rhythm. Under normal circumstances, the body will feel tired after 15 ~ 20 minutes. This set of movements can relax muscles and make the body quiet. While doing this set of movements, the mind has been absorbed and the attention has been concentrated, and the brain has unconsciously entered a relaxed state. So it's easy to fall asleep quickly.
02, understand the sleep cycle, wake up in good spirits.
People have sleep cycles. A complete sleep cycle includes five stages: falling asleep, shallow sleep, deep sleep and rapid eye movement. Each class lasts about 90 minutes. Therefore, a good sleep quality should be to wake up when the human body is in a shallow sleep period. Staying in bed or waking up early may make people feel more sleepy and tired when they wake up because they are in a deep sleep state.
03, master the nap skills, quickly restore physical strength.
Some people are physically exhausted, but their spirits are still high. At this time, it is often the easiest to ignore the body's need for sleep, so it is very necessary for people who are often tired from work to take a nap.
04. Choose when to take a nap.
Actually, it's skillful. Taking sleeping time and waking time as two life anchors, the center of life is determined, and this center is the best time for taking a nap. For example, people who go to bed at 23 o'clock and get up at 7 o'clock, 15 is the focus of life, that is, 2 pm to 4 pm is the most effective time for a nap. It is generally advisable to take a nap for 20 ~ 30 minutes. If it takes too long, you will fall into a deep sleep and wake up more sleepy. You don't have to fall asleep. Close your eyes, meditate or sit still, as long as you can relax your body and mind.
05, light and shade affect the quality of sleep.
Studies have shown that the most important factor affecting the quality of sleep is light, because the blue light in the light will inhibit melatonin, so that the brain can't receive the signal of "it's time to sleep", and it will always keep people awake and unable to enter deep sleep. Therefore, it is not appropriate to use electronic products such as mobile phones and PADs when sleeping at night, and it is not appropriate to read books under a desk lamp under strong light; If you don't want to get up early, tie the curtains before going to bed; If you need to get up early, buy a blue light and turn it on when you wake up to stay awake.
Causes of sleepiness in spring
1. The blood vessels of human muscles and skin dilate, which leads to the decrease of blood supply to internal organs such as brain and gastrointestinal tract, making people feel sleepy easily.
People's biological clock will be adjusted to go to bed late and get up early, resulting in insufficient sleep.
3. Due to the seasonal differences in the internal circulation of the human body, the climate gets warmer in spring, the blood supply to the brain is relatively reduced, and the brain will feel insufficient oxygen, thus feeling sleepy and weak.
4. Rising temperature will increase people's metabolism and physical exertion.
Many families or office buildings are closed in the environment, and they don't like to open windows for ventilation, which leads to the high content of harmful gases such as carbon dioxide in the air and aggravates the symptoms of spring sleep.
6. Dust such as leaves and pollen in the spring environment will make some people with allergies prone to "spring sleep".