Lie flat, take a deep breath, fill your abdomen with air, then exhale, let everything out, and at the same time relax and breathe repeatedly until your body is completely relaxed. After that, let the breathing calm down. At the same time, breathe 1, call 2, listen to the breathing count in your mind, and then clear your mind, and count 1, 2. When you have something to think about, stop immediately, count your breath, and soon your heart will calm down, so that you can be calm, calm and calm, and achieve three quietness (getting started is the foundation, very important, and.

About a month, you can go online to find your own skills. You can do it according to the online achievement method, and it can be easily refined. Now a lot of achievement methods are fake. You should read more exercises and rewrite the appropriate ones.