Long jump also helps to promote our heart health. This kind of exercise is good for promoting myocardial perfusion, and it can also help us reduce the incidence of male stroke through long jump, which is very beneficial to everyone's health. Therefore, we should stick to the long jump at ordinary times, which is helpful to our health and a good choice to prevent heart disease.
Extended data
Practice method:
1, Jump: Bend your knees in place to start jumping, stand upright in the air, fully open your hip joint, do back bow, and bend your knees to cushion when landing.
2. Jump forward with one leg: Generally, practice with the method of left (right) and right (left), with the distance controlled at about 25-30m, and complete 3-4 groups.
3. Abdominal jump exercise: jump from an upright position, clap your hands in the air or in front of your legs to bend your legs and tuck your knees, and be sure to bend your knees when landing. Exceeding a certain height and distance or a certain distance and height.