Remember that girls are basically fat in their upper arms, thighs, abdomen and buttocks! !
I give you a plan:
1) Exercise your arms with 3Kg dumbbells. Don't be afraid to be as thick as a man who doesn't change his mind, so your estrogen works, only on a beautiful chain, and it won't get thicker! ! Dumbbell bend
2) Squat with the arrow, you can exercise the lines of hips and legs, which is very useful! ! This will make you sexier! ! ! More let men want to stop, be dead set! ! ! This is extremely important! ! ! Never! ! Squat with arrow, do 3 groups, each group 15 times, dumbbell weight 3kg.
3) Remember, eat less junk food such as fried food, and eat more fruits and vitamin C to be whiter and more beautiful, with better lines and sexier! ! Eat less and eat more, and be sure to keep enough sleep, mm
4) Abdomen and sit-ups must be practiced every day. Don't forget to replenish 250cc of water before exercise, which is very important! ! !
I hope you are more and more beautiful and sexy! ! Good luck:) \