Neonatal period (including infancy), the neonatal period is a period of rapid growth in a person's life, and it is the first growth peak after the baby is born.
Childhood includes preschool children (3-6 or 7 years old) and childhood (6 or 7 years old to 1 1 or 12 years old).
Adolescence, with an average time range of 6-7 years, is the second growth peak after the baby is born.
1 golden season
What are the key factors that make your baby grow fastest every spring from March to June? The ultraviolet rays in spring are the most in the four seasons, which not only have an effective antibacterial effect, but also help stimulate the spinal cord to become red blood cells. The latter is beneficial to the body to carry oxygen and improve basal metabolism.
In addition, the increase can promote the basic metabolism of the body, accelerate the blood circulation system, improve inhalation, digestion and absorption, and regulate the metabolism of endocrine growth hormone, such as the increase of growth hormone metabolism, which is especially beneficial to growth.
Secondly, we must master some common sense of life and common misunderstandings, which can make the baby grow taller. Only by preventing wrong ideas and scientific research and rearing can the baby's natural and healthy growth and development be completed.
Ensure these three points, the baby has grown taller!
Exercise regularly
"You can grow up playing basketball!" I think many parents understand this truth, but it is not only playing basketball that can make you grow up, keeping in shape and doing effective fitness exercises that can make you grow up. The "effective" here is moderate exercise, instead of giving you high-toughness fitness exercise every day like a player, which can only outweigh the gains, increase the pressure on bones and joints and endanger growth and development.
When the temperature is good, take the baby outdoors. 1-3-year-old children should keep at least 1 hour of exercise every day, and at least 2 hours over 3 years old. On the one hand, sufficient irradiation can promote the transformation from VD to calcium; On the other hand, body-building exercise can promote the healthy growth of muscles and human bones, and can grow!
Even if the temperature is as cold as it is now, parents don't have to take their babies home for feng shui, but also need to keep exercising. Children should keep warm during the whole exercise and wear loose and comfortable sweatpants, especially those who are in kindergarten or have already gone to school. There may be more outdoor sports, so parents can prepare more sweatpants.
Balanced nutrition
If there is a standard, exclusive breastfeeding should take at least 6 months, and iron-containing baby food supplements should be added immediately after 4-6 months. /kloc-milk supplementation within 0/year should be the focus;
Regular diet, regular quantitative analysis of meals, three meals a day should be balanced to prevent children from partial eclipse. Parents can usually diversify their food, pay attention to color matching and enhance their children's appetite.
In addition, many mothers mentioned that babies need calcium and zinc supplements when they grow up. In fact, most babies lack vitamin D instead of calcium, so they usually try to bask in the sun as much as possible to supplement VD. In addition, we need to pay attention to protein's supplement. Sharp meat and fish are good sources of protein. Babies who don't like meat can eat some beans, dried fruits, raw eggs and other ingredients in moderation, and it is also good to drink milk powder and milk.
Adequate sleep quality
In the months before the baby was born, the growth rate was very fast. They spend 20 hours sleeping every day, so some people say that the baby grows taller during sleep, which is not groundless.
The harm of sleep quality to baby's figure is mainly based on growth hormone:
Newborn babies usually sleep 2 1 ~ 22 hours a day;
Babies from 2 months to 12 months must sleep 14 ~ 16 hours every day;
2 ~ 3 years old is 12 ~ 14 hours;
4 ~ 6 years old must be 1 1 ~ 12 hours.
The most abundant period of growth hormone is from 0: 30 to 2: 00 in the evening 10. If you sleep well at this time, the goods will grow more easily.
In addition, the baby's sleep time must also be guaranteed, and high-quality sleep quality is very important. It is very cold in winter, so it is necessary to create a good natural sleeping environment for children. The temperature should be appropriate, and the bedding should be more comfortable, cold-proof and warm, so that children can sleep more comfortably.
If parents can ensure the baby's physique, nutrition and sleep quality, the baby will grow taller. The whole process of nature is hard, and parents should prevent some very easy misconceptions:
Irrational feeding
Many parents see that their baby is not as tall as people of the same age, and still stay in the consciousness that "the fuller the child eats, the taller he grows, the better", but they don't know that overeating is not conducive to growth and harmful to gastrointestinal digestion and absorption.
Blindly follow suit to supplement calcium and zinc
As mentioned above, some mothers need calcium and zinc supplements as soon as their babies grow up. In the milk or baby milk powder that babies drink, as well as the fresh milk that is slightly older, calcium is also the most indispensable, so very few babies are short of calcium, and what really should be supplemented is vitamin D, because babies can't get enough vitamin D from their diet, so vitamin D can improve the compressive strength of bones and help babies grow taller.
Give the baby a loose mattress.
Many mothers feel that soft mattresses are very comfortable, so they choose very loose mattresses for their babies. In fact, soft mattresses are very easy to hurt the baby's spinal growth and development. Poor spinal growth and development will certainly hurt the baby's growth and height.
Urgently let the baby learn to walk
Parents can't wait to teach their children how to sit, stand and walk when they see their neighbor's baby can already sit, stand and walk ... In fact, in the first year after the child is born, the growth and development of the spine is much larger than that of the limbs. If you learn to walk too early, it is very easy to damage your spine, which is not conducive to your height.
Learning to sit, stand and walk should be a natural whole process, including diet, sleep quality and other aspects, and should be carried out from shallow to deep.
skill
If you want your baby to grow taller, the prerequisite must be effective adjustment in combination with your baby's own growth and development. If you really don't understand, it is recommended to consult an expert and don't rummage around at home.