Masturbation is a common normal physiological phenomenon among teenagers, and it is advisable to masturbate 3-4 times a month. Excessive masturbation is a serious damage to the body. Masturbation consumes sperm, that is, the kidney communicating with bone marrow and brain marrow is the source of human life and hematopoiesis. Excessive consumption of essence and qi will cause dissatisfaction with bone marrow cavity and brain marrow, and physical weakness is the most important performance. The nourishment of human body depends on blood gas, and the source of blood gas is diet. The unconsumed blood gas will be transformed into essence in deep sleep, which will be hidden in the kidney and sealed in the bone. Less consumption and more savings are the guarantee of health. On the other hand, it means a decline in the quality of life. Excessive hand yin will not only damage the body's motivation, but also damage the mood, making people depressed, impotent, premature ejaculation, sexual dysfunction, and will also affect intelligence and obviously damage memory and thinking ability. Masturbation is not irresistible. As long as you have firm confidence and the courage to win, you will definitely get rid of bad habits. Usually underwear is not easy to wear too tightly, and the quilt is not easy to cover too thick. You should go to bed on time and stay in bed for too long after waking up. Go to the bathroom to pee immediately, and Chen Bo will disappear. Try not to touch books and pictures in this area. Even if you meet, hear and see such books, movies and TV, you can also make people with sexual stimulation turn their attention to other interests. Reduce the inducing factors of masturbation. Take part in more intentional recreational activities and do your favorite leisure sports, such as playing ball games, swimming, fitness, outdoor outings, etc., which are good for both physical exercise and physical and mental health.