Modern people pay more and more attention to health, and Apple, as a technology company, has also introduced fitness functions. So, how do we set reasonable fitness goals?

Determine fitness goals

Before setting fitness goals, we need to know what our goals are. Is it to lose weight and gain muscle or stay healthy? We need to make different plans according to different goals. For example, if we want to lose weight, we need to control our diet and increase aerobic exercise; If you want to gain muscle, you need to increase the intake of protein and do strength training.

Set reasonable goals

After determining the goal, we need to make a reasonable plan. Don't set too high a goal at the beginning, it's easy to let yourself down and give up. You can start with small goals, gradually increase the difficulty and gradually improve your ability. For example, you can only run for 5 minutes at first, so you can set the goal of 10 minutes first, and then gradually increase the time after you can easily finish it.

Adjust your goals according to your personal situation.

Everyone's physical condition and health condition are different, so we need to adjust our goals according to our own situation. For example, if you have heart disease, high blood pressure and other diseases, you need to avoid excessive exercise. You can choose low-intensity exercise methods, such as walking and yoga.

Setting fitness goals needs to be made according to your actual situation. Reasonable goals and plans can help us keep healthy and improve our physical fitness.