Aerobics is a form of exercise, and the exercise time of different age groups should be different. If you are middle-aged and elderly, the time must be short, preferably within an hour. If young people or middle-aged people have time, they can jump for a while, but they should do what they can. Aerobics is not only beneficial to health, but also can strengthen the body, so it is welcomed by many beauty lovers.

Some people are not suitable for aerobics, and overweight people are tired when they jump. Because they don't like activities, these people have been overweight and tired when they jump. They are too difficult. They must strictly control their diet. But those who want to lose weight and do aerobic exercise must consume too much fat energy in their bodies in order to lose weight. Although cruel, they can't help it, and they sympathize with such people. Aerobic exercise is to keep the body warm and keep fit. Super beautiful, keep in good shape. Middle-aged and elderly people with hypertension should be cautious, and it is best to have a convenient medical environment nearby.