Many people think that running is the best exercise to lose weight, but it is not. Although losing weight is a good exercise, it is not suitable for everyone. Especially for some people with large weight base, running is not suitable for them. Because running will cause different degrees of damage to our knees, heavy people will cause a great load on our knees, so it is not suitable.
Recently, skipping rope has risen and been accepted by many young people, because skipping rope takes up neither space nor time. Many people have time to go to the gym. No matter how big the space is, skipping rope is the most suitable exercise at this time. You don't need much space, you just need a skipping rope to start your exercise anytime and anywhere. It's still very good, but skipping rope is also skillful. Don't jump rope blindly. Next, I'll teach you some tips on skipping rope.
First, choose a pair of suitable shoes. Be sure to find a pair of shoes with soft soles, which will make it easier to bounce. Secondly, the length of skipping rope should be moderate. The length of skipping rope cannot be too long or too short. Choose a suitable length of skipping rope according to your height, so that you can exercise more efficiently. Then, many people jump rope with their own arms, which is not correct. You should rotate the skipping rope with your wrist. Reasonable waving of skipping rope will exercise the corresponding muscle parts and achieve the effect of exercising. Finally, jump rope according to your own ability. Set a suitable small goal for yourself, neither too much nor too little, and you can make it more difficult for yourself later. Skipping rope is a very good exercise. Let's take action quickly.