2, do pull-ups: pull-ups can also exercise the chest muscles well in the process of pulling people.
3. Jogging: Jogging is an aerobic exercise that consumes a lot of calories, which is good not only for the chest but also for other parts of the body.
4, swimming: swimming is also a very good exercise to lose weight, because it requires multiple organs of the body.
You can also use some fitness equipment in the gym, such as dumbbells, to exercise your chest muscles in the gym.
Extended data:
Precautions:
1, do push-ups step by step, from easy to difficult, from less to more, from light to heavy. Practice doing push-ups at first, especially if you don't practice for a long time. If you practice too hard, your arms, abdomen and waist will hurt the next day. So when you start doing push-ups, you should do it step by step, from easy to difficult, from less to more, from light to heavy.
2. According to your physical condition, choose the appropriate exercise mode and control the exercise load and intensity. There are many ways to practice push-ups, and the difficulty varies greatly. It should be carried out according to the individual's physique. Some people can do push-ups with one hand, others can do push-ups with several fingers, or carry loads.
3. When doing push-ups, try to do some warm-up activities, such as wrist and ankle exercises and leg press. Let your body be fully active to avoid muscle strain during push-ups or other unexpected situations before.
People's Network-The benefits of strength training are not only to increase muscles, but also to reduce underarm fat.