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Now I go to the gym and want to lose weight on the treadmill. How long do I run every day?
Hello;

You want to have a treadmill to lose weight. To lose weight, you have to run at a speed of 6-8 for at least 30 minutes to lose weight. It is recommended to go to the treadmill store for consultation. They have professionals to guide you and make you lose weight more effectively.

Address of Treadmill Store: No.912-916, Dong Jian Road, Pudong, Shanghai (Pujian Road)

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