You eat four eggs, drink a catty and a half of milk 40-45 minutes before practice, and then eat some fruit, so that your body will have enough protein supplement during practice. The vitamins in the fruit will help protein to absorb, but he will feel hungry after training, but he can't eat until at least 1 hour, so he won't be too hungry, because the blood is in his muscles after training. If you eat it soon, your stomach will lose muscle, and you will not be able to take care of it to the maximum.

Good muscles are eaten, not practiced.

The number of fruits at that time was usually two.

By the way, you'd better drink some bananas broken with a juicer after practice. Nothing big is not enough. Two small ones should be broken, and a glass of milk should be added. Not too much, but be sure to type out about two cups.