Take a bath with warm water after running, and don't touch your face with your hands.

Why do you get acne?

1, the skin itself is the skin with excessive oil secretion, which causes pore blockage.

2. Usually, the cleaning is not thorough and the hydration is not timely.

3, the usual eating habits are not good, like to eat some spicy, greasy or salty and sweet food or snacks.

4, usually like to stay up late, lack of sleep

5, personality reasons: usually quiet and introverted, depressed, everything is in my heart.

Most people are usually very afraid of sweating, because sweating will make our sunscreen ineffective, deform our makeup, make our bodies sticky and uncomfortable, and sometimes there will be embarrassing body odor. In short, nobody wants to sweat.

You may have learned in physiology class that sweating is a physiological phenomenon to regulate body temperature. Reach the limit of sweating in hot gyms and outdoor activities, and then replenish water to ensure our normal operation.

Sweating is good for you!

The role of helping the wound heal. We have millions of sweat glands with exocrine function. These sweat glands are the storage places of adult stem cells, which can help wound closure and accelerate wound healing. Wonderful detoxification function: When we sweat, do we really excrete toxins from our bodies through sweat? In fact, sweating under normal circumstances mainly excludes too much salt, urea, ammonia and alcohol. Excessive sodium salts harmful to the body and toxins produced by metabolism in the body can also be excreted with sweat. This is what people often call detoxification. Sweat has antibacterial function: our sweat glands can secrete an antibacterial substance called skin protein. I don't know much about it, but I know it can help the skin improve its resistance. Sweating (exercise) helps to eliminate acne: exercise sweating can help us clean pores and dirt on the skin. However, you should clean your skin after exercise. Otherwise, sweat mixed with grease garbage will aggravate pore blockage. Secondly, a lot of reasonable exercise can promote the metabolic rate of various functions of the body, ensure the health of all parts, and thus reduce acne. Running around the park at night is actually a kind of enjoyment ~ change your mood: exercise and sweating can stimulate the brain to produce endorphins, which in turn can change your mood, control mood swings and help relieve pain. I don't know how many of us have had the experience that when you step into the clinic, you may be depressed, but when you come out, you will be happy. Maybe I can meet him in Shuai Shuai to regulate my temperature.