Most of them are dietary problems: if we ingest too much protein, but our digestive system can't fully digest and absorb it, protein will accumulate in the gastrointestinal tract and produce a lot of unpleasant gases after fermentation. If it is in the stomach, there will be symptoms of bad breath. If it is in the small intestine, there will be an uncomfortable feeling of bloating. If it happens near the large intestine, it will continuously release smelly fart. In either case, it is necessary to adjust the diet structure.
First of all, don't eat too much greasy and protein-rich food. In fact, to put it bluntly, it is to eat less meat and be vegetarian, especially some coarse fiber vegetables. As the old saying goes, "Help the food and eat the chaff" is a good experience. Try to eat coarse grains and older vegetables. Although they taste bad, they are good for your health. They can clean your gastrointestinal tract, which is equivalent to cleaning your digestive system, and fungi. They are also good gastrointestinal "sanitation workers", and some can even clean blood and make your skin pink and tender. That's how it comes, and it's not made of cosmetics at all.
Moderate exercise helps gastrointestinal peristalsis, accelerates digestion and waste discharge, and hiking and cycling help defecation. This phenomenon rarely occurs when defecation is normal.
Abdominal calisthenics: I'm not kidding. Before going to bed and getting up in the morning, doing a group of calisthenics for the abdomen is very helpful for the health care of the digestive system. Not only defecation is smooth, digestion and absorption function is greatly improved, but also the body will appear light, and even the brain will be refreshed and quick-thinking, which is the exclusive health care secret of many old Chinese medicine practitioners.
Disease: If none of the above methods work, it may be caused by disease. We must go to the hospital for a detailed examination. After finding the cause, we will carry out targeted treatment. Our digestive system is the most "tolerable" system, and they are also facing the worst environment, so we should be kind to them and not just let them suffer from the pleasure of a few centimeters in their mouths. Once they are broken, they are not responsible for delivering nutrition to us. At that time, your other organs should be starving and failing, and your health will leave you. It's too late to regret. Take care of your digestive system and don't listen to the feeling of "mouth and tongue".
Health guarantee: Every organ of our body needs nutrients provided by the digestive system, and then it is transported through the blood circulation system. Of course, it is also inseparable from the continuous oxygen supply of our respiratory system in order to create various achievements in our work. So we should be grateful to them, think more about them, and don't just care about our own preferences.
No matter what the situation is, I hope it will be taken seriously. After finding a reasonable method, we must stick to it. After all, you can only be good if it is good, right? Welcome to leave a message