After fitness, people will lead to poor respiratory system through excessive physical exercise. Eating cooked carrots raw has the effect of reducing qi, resolving phlegm and relieving asthma.

1, "Materia Medica Jing Shu" said: "Radish root can relieve qi, eliminate phlegm addiction, warm the middle warmer, tonify deficiency, widen the chest and diaphragm, facilitate defecation and phlegm, guide digestion, and also be used for cooking; Quench thirst, cure facial poison, invigorate the atmosphere and eliminate pathogenic heat, treat lung flaccidity and hematemesis, lung heat, phlegm cough and diarrhea, and use it for raw food. "

2. Li Shizhen mentioned in Compendium of Materia Medica that radish can "relieve qi, eliminate valley and neutralize pathogenic heat".

Note: People with acute and chronic bronchitis, asthma or cough, excessive phlegm and asthma have better effect of eating raw and cooked alternately after fitness.

How to eat raw carrots: choose female carrots, wash them with skin, cut them into pieces, and squeeze juice alternately, which has the effect of reducing qi, resolving phlegm and relieving asthma.