If you want to practice your hips, buy two dumbbells with a certain weight, then take one in each hand and do a squat forward. This action is good for practicing gluteus maximus. 15 group, practice 6-8 groups, practice once every three days (or wait for the pain to stop), so that after 1-2 months, you can obviously see your hips sticking up.

But ... I still feel sexy when a woman sticks her ass up. . . My ass is often laughed at. . . . I dare not wear short clothes. . She was cheated by a sexy woman. . . . . I am embarrassed. .