Li, male, was born in Qinhuangdao, Hebei Province, 1965 12 15. At present, he is the vice president of China Institute of Traditional Military Medicine and the master of Taoist health preservation in China.
Plum is 175cm tall and weighs nearly 1 15 kg. As a student, he was born naughty; Later, he served in the ground service of Beijing Air Force for 5 years. During his service, he also made third-class merits, which enriched his life. After changing jobs, he returned to his hometown and won two national invention patents with his own intelligence; He likes art and devotes himself to the art of root carving. He has won many root carving awards and donated his masterpiece to the Asian Games. He is strong in nature, stubborn in temperament, strong in physique and superhuman in perseverance.
1995 Wudang Mountain became a monk, whose name was Li Mingji. He practiced Taoist health, lived in famous mountains and rivers such as Tianshan Mountain, Kunlun Mountain and Emei Mountain for more than ten years, and then devoted himself to practicing in the cave at the eastern foot of Huashan Mountain, so as to avoid the valley. On June 5438+February 65438+May 2007, the "Magic Skills Art Exhibition Charity Activity" was successfully held in Tianjin Water Park, setting a new world record of 57 days. During this period, he carved 23 jade works, and all the donations displayed in the event were given to Tianjin Charity Association, and an 8×8cm seal carved by Shoushan Stone in Fujian was donated to Tianjin Charity Association, wishing Tianjin harmony and prosperity. Li: Yes, that's great.
Li Shifu is committed to promoting Taoist health culture. In 2009, he held seven health care cram schools in Xi and Beijing. Many senior experts, including the chief physicians of Chinese and Western medicine, participated in the experience, as well as overseas Chinese, entrepreneurs and male and female patients.
In order to further promote Taoist regimen and improve people's quality of life, Master Li decided to hold another public regimen exhibition around this winter to set a new world record of 57 days. In order to show this mysterious and even incredible way of keeping in good health, in addition to inviting hospitals, judicial departments and other notary departments to participate, Chinese and foreign journalists were invited to participate in this activity and follow up the report. More welcome to the scientific research institution of the limit of human life, the Guinness World Accreditation Organization, to conduct field research. I hope to uncover the mystery of ancient culture and serve today's society with the essence of traditional culture.
The benefits of breaking the valley
1, curved screen
Pigu can remove the accumulated feces, waste residue and poisons in the body, remove the excess fat in the body-poison storehouse, and burn the excess fat and cholesterol in blood vessels. Sick people are unconsciously purified and restored in the process of breaking through the trough. Therefore, its indications are quite extensive, such as:
Hypertension, coronary heart disease, arteriosclerosis, hyperlipidemia, cor pulmonale, rheumatic heart disease, congenital heart disease, hemiplegia after cerebral blood test, hemiplegia after cerebral hemorrhage.
Gastritis, gastric ulcer, gastroptosis, acute and chronic gastroenteritis, peritonitis, dry stool, diarrhea, hemorrhoids, hepatitis, cholecystitis, gallstones, early cirrhosis, fatty liver, pancreatitis, diabetes, nephritis, gynecological diseases, hysteromyoma, ovarian cyst, irregular menstruation, premature ejaculation, impotence, urethritis, pleurisy, osteonecrosis, tumor diseases, asthma.
Insomnia, neurosis: dreaminess, fright, palpitation, tinnitus, hearing loss, alopecia, rheumatoid disease, rheumatism, arthritis, hyperthyroidism, etc.
Therefore, all kinds of intractable diseases or incurable diseases, most diseases and stubborn diseases of the human body can get curative effect from the valley. Especially for tumor, cancer, hypertension, gastric ulcer, diabetes, dermatosis, weight loss, etc.
Step 2 excrete feces
Bigu can clean the stool in the large intestine at one time, and can completely discharge the stool accumulated for a long time in a week, with the discharge amount ranging from 360ml to 1800ml. Feces accumulate in the large intestine, which seriously affects the purity of blood, affects beauty, damages internal organs and even leads to cancer. Menkov, winner of the World Nobel Prize in Medicine, pointed out: "The main cause of human diseases is the long-term deposition of feces in the large intestine. Wang Chong, a philosopher and health care scientist in the Han Dynasty, said: "If you want to live forever, your intestines must always be clear;" If you want to live forever, there is nothing in your intestines. It can be seen that the accumulation of feces in the large intestine is very harmful to health.
3. A healthy stomach
Because of eating three meals a day, the burden of digestion and absorption of the stomach is greatly increased, which makes the stomach work day and night, leading to fatigue and functional decline, and even digestive system disorder. At the same time, it also causes the burden of other internal organs. In order to support the stomach, the heart should beat faster and supply blood to the stomach, the lungs should breathe faster and supply oxygen to the heart, the pancreas should work harder to supply insulin to decompose sugar, and the liver and gallbladder should urgently mobilize the supply of bile to decompose fat, which often leads to dysfunction, disorder, weakness and damage of the coordination between the viscera. This is the reason why fat people who eat and drink are short of breath.
Bigu cuts off the food source, provides unprecedented rest opportunities for the stomach, cleans up old wastes, eliminates viruses, awakens nerves and smoothes blood circulation. In this way, the digestive efficiency and the ability to absorb nutrients of the stomach can be greatly enhanced. Pigu slows down the nerves that control involuntary muscle movements, and excites the sympathetic nerves that control involuntary muscle movements such as internal organs and blood vessels. Therefore, Pigu can promote the activity of the originally inactive internal organs, revitalize the weak or diseased organs, restore their secretory function, and strengthen people with insufficient hormone secretion and poor immune function.
Therefore, the first beneficiary of Qigong is the stomach.
4, detoxification
The human body can burn all kinds of toxins caused and left after food enters the body, reduce blood lipid and transglutaminase, and enhance the immune function and adaptability of the human body, thus playing a special role in preventing and treating diseases. Therefore, it has a particularly significant effect on diabetes, hypertension and hypotension, cardiovascular and cerebrovascular diseases, gastrointestinal diseases, rheumatism and diseases caused by rheumatism, neurasthenia and other diseases. In addition, it can systematically regulate the digestive system, circulatory system, respiratory system, nervous system, reproductive system and urinary system of human body to make it healthy and orderly.
Pigu is a special detoxification method, which filters and cleans all the bones, muscles, skin, internal organs, blood, body fluids, various secretion pipes and secretions of the human body, keeps the whole body pure, promotes the harmony of the human body's regulatory system, and fundamentally eliminates the root causes of diseases.
5. Blood vessels
The curative effect of Bigu on cardiovascular system diseases is very remarkable. Because the fat and cholesterol in the blood vessels of the heart, brain and whole body are burned, the blockage of blood vessels is eliminated, and blood can pass through the body unimpeded, so it has a miraculous effect on treating heart disease, hypertension, hypotension, arteriosclerosis, cerebral thrombosis and diabetes. According to the data of the Ministry of Health of China, the number of people suffering from hypertension in China is1.200 million, accounting for one tenth of the total population. What a surprise. Hypertension is caused by an unhealthy heart. With a healthy and strong heart and unobstructed blood vessels, a large amount of fresh blood and oxygen can be transported to all tissues of the whole body to ensure the proper chemical action of the body, and then generate the energy needed to sustain life. Therefore, only a healthy heart can live a long life.
6, magic weight loss
It is a magic weapon to lose weight, which can make the human body fat and thin in both directions. Obese people lose weight and get immediate results. You can lose about one to three kilograms or more on the first day, you can lose three to five inches on your waist and abdomen, and you can lose four to ten kilograms a week. It won't take long, or you can break the valley several times, and your figure will become slim. Moreover, the face will not be haggard because of sharp weight loss, and wrinkles will not increase. You won't get fat because of bulimia, and you won't get thin because of anorexia. Thin people don't lose much, what they lose is the residual toxins in their bodies. The function of spleen and stomach has been improved, and the absorption capacity of transport and transformation has been enhanced. If you eat it again, your muscles will be tighter and fuller.
7. Beauty face
Bigu is the best beautician. Because the blood system is strong and the heart and blood functions are enhanced, blood and oxygen can be transported to the farthest microcirculation network of human body, including face, scalp, whole body skin, fingernails, toenails and so on. The whole body waste is quickly recovered, filtered and disinfected through veins, which greatly reduces the storage time of viruses and nourishes the internal organs, skin, hair and nails of the whole body. So, once you break through the trough, you can see that the wrinkles on your face are reduced, the freckles are faded, your face is white and smooth, and your eyes are full of gods. Stabbing the valley several times can make the whole body skin tender and white? , rosy face, eliminate wrinkles and spots, maintain and prolong adolescence, and feel like returning to five to ten years.
8. Younger
Breaking the valley can make people younger. After the baptism of a special cultivation, people's minds are clear, energetic, light, legs and feet are neat, joints are flexible, arteries are elastic, blood lipids are reduced, white hair turns black, baldness is regenerated, pigments on the face and whole body become smooth, white inside is red, senile plaques are reduced, blood stasis and brown pigments on the whole body are faded, wrinkles are reduced, sexual ability is greatly improved, and eyesight is improved. Generally speaking, people's age, personality and behavior are all rejuvenating, which is manifested in exuberant vitality, youthful vitality, physical strength and intelligence, extraordinary play, and especially a special sense of peace in people's hearts.
9. anticancer poison
Pigu can kill cancer cells. Cancer cells were afraid of hunger and starved to death after seven days. Moreover, the blood circulation is greatly improved after breaking the grain, and blood and oxygen can be transported to various tissues. Cancer cells are anaerobic cells, and oxygen is its enemy. Staying in the valley for seven days can more than double the number of white blood cells in the human body. White blood cells are a magic weapon to kill cancer because they specialize in searching for virus cells and swallowing them. Therefore, it has a miraculous effect on cancer.
10, bidirectional adjustment
Bigu bodybuilding effect is ideal, with two-way adjustment. Under normal circumstances, when the human body goes through a long period of time, or after a certain number of regularity, the human body can maintain a relatively stable state, even if the diet is restored. Will the effect of bodybuilding be symmetrical weight and fair complexion? Redness, normalization of hypertension and hypotension, normalization of obesity, normalization of tachycardia and bradycardia, normalization of overeating, normalization of impatience and bradycardia. And can shape the ideal bodybuilding figure.
1 1, sexual function is normal.
When we say that sexual function is normal, we mean not only sexual health, but also a sound nerve reflex system, normal blood circulation, normal endocrine function of sex hormones, normal operation of the heart, liver and lungs, and ingenious cooperation of various organs and tissues in the whole body, so that vision, hearing, smell and feeling all play a role. A successful sexual act really needs all people to be soldiers, to act, to fight and to win.
Pigu can not only clean the toxins in the whole body, but also open the blood vessels and endocrine channels in the whole body. Enhance the ability of qi and blood transport, improve the command and control of nerve center, ensure normal blood supply and blood transfusion during sexual intercourse, cure sexual intercourse and promote the secretion of sex hormones. Peeping into the valley makes people healthy and youthful, and it does have a miraculous effect on normal sexual ability. It can make people regain the happiness of husband and wife's life, make marriage harmonious and family happy. It will be better if it can be completely excavated many times.
12, prolong life
After years of research, Cao Li AG, a world-famous medical scientist, found that there are positive entropy and negative entropy in human body. Positive entropy is disordered index, and negative entropy is ordered index. For the human body, the greater the negative entropy, the higher the orderly operation of the human body and the healthier the body; The greater the positive entropy, the lower the degree of order and the more disordered the body. When the positive entropy increases to a certain extent, diseases will appear. If it continues to grow and finally reaches the maximum positive entropy state-thermal equilibrium state, the body will die.
From 65438 to 0988, Zhejiang Institute of Traditional Chinese Medicine conducted a formal experimental investigation on more than ten participants. After eight days of crossing the valley, it was found that the negative entropy of all people crossing the valley increased continuously, and the order index of the body increased continuously. Positive entropy is shrinking, the disorder index of the body is getting smaller and smaller, and the disorder of the body is getting less and less. In other words, the body is getting healthier and healthier. If a centenarian has dominant negative entropy in his body, he will still live vigorously. Therefore, it is scientific and profound for the ancients to preserve health and prolong life.
Brief introduction of Bigu
"Bigu", also known as Quegu, Qugu, Juegu, Juegu, Jiegu and Jiegu, originated from Fang Xian's "not eating whole grains", that is, instead of eating whole grains, he filled his stomach with drugs, food and other things, or stopped eating for a certain period of time, which was a common way of health preservation in ancient times.
Pigu, often associated with persuasion, is called convincing to Pigu. Being convinced, as the name implies, is to take qi. After being influenced by Taoist thought, it is called taking essence or taking qi. This is the practice of replacing food with qi, and the method of breaking the valley with conviction is always emphasized by Taoism. Since the Han Dynasty, there has been a legend that Taoist priests were persuaded to break the valley, and there were also many imitators in previous dynasties.
The origin of Bigu and its ancient records
origin
There is a legend of "people who eat gas" in Shan Hai Jing, and later there is a saying that "people who eat gas live as immortals". A similar concept was transformed by Zhuangzi into the work of a divine man, and "A Happy Tour in Zhuangzi" contained: "The mountain that takes advantage of the situation has immortals living there." If the skin is like ice and snow, if you are a virgin, you don't eat grains, suck in wind and drink dew, ride a dragon on a cloud, and travel around the world ... ",the god who shoots God doesn't need grains, but only eats wind and dew.
Begging for grain originated in the pre-Qin period, and it was about the same time as qi-moving. In a etiquette treatise before Qin and Han Dynasties, The Core Monument of Yi Life said: "Carnivores are brave, food eaters are wise, gas eaters live with God, and non-food eaters live with God", which is the earliest theoretical basis for gas eating. There is a similar record in Huainanzi Terrain Training. After the establishment of Taoism, many people inherited this technology and practiced the valley. From Han Dynasty to Song Dynasty, the art of divination valley was very popular in Taoism. There is a cloud in the Western Han Dynasty's "Going to the Valley to Eat Qi": "Those who go to the Valley will eat Shiwei. If you are heavy-headed, light-footed, and clumsy, you will be smashed (fried), depending on the benefit. " It means that when you first arrive in the valley, you often have top-heavy hunger, which must be overcome by "blowing". Here, the combination of Bi Gu and Hodge, like the deliberate combination of Hodge and Dao in Zhuangzi, seems to indicate the initial existence of these three technologies in the pre-Qin period, that is, they generally appeared at the same time.
During the period of 1973, two qigong cultural relics that attracted worldwide attention were unearthed from the Han Tomb No.3 in Mawangdui, Changsha, Hunan Province: the guide map and the chapter "Eating Qi in the Valley". The former is a colorful silk painting with various guiding postures; The latter is a silk book that records the specific methods of eating qi to avoid valley, and it is the first monograph on valley-avoiding therapy in China. According to textual research, the silk book was written in the early Han Dynasty, about the period of Hui Di (206- 188 BC). The details may be an ancient anecdote handed down from the pre-Qin period.
Related records in ancient books
"After History" recorded that he was sick, and he used the technique of avoiding the valley to treat the disease and practiced the body of Homo sapiens. According to the legend of Emperor Wu of the Han Dynasty, Wang Zhen, the alchemist of the Eastern Han Dynasty, was "broken for more than 200 years, with beautiful meat and strong body like a horse." The Biography of Fang Shu in the Later Han Dynasty said: "(Hao) Meng can save energy for five years and ten years, including jujube stones without eating." There is a story about how to avoid the valley in Cao Zhi's Taoist Debate, saying that he tried to "bow his head and sleep" and "walk and be at peace for a hundred days". Among the alchemists attracted by Cao Cao, Zuo Ci, Feng Junda and Lu all have divination. Ge Hong, a Taoist priest in the Eastern Jin Dynasty, opposed the idea that one-way crossing the valley could lead to longevity, but he did not doubt the fitness and longevity function of crossing the valley. He said in "Miscellaneous Answers to Bao Puzi's Internal Chapter": "The remainder is more than three years and two years, all of which are light in body and good in color", and cited specific examples to prove it. In the Book of Northern Qi, it is recorded that a yogi lived in seclusion in Langya Mountain. In order to live forever, he practiced Gushu and took pine nuts, Atractylodes macrocephala, Poria and other crude drugs. According to the Biography of the Seclusion in Southern History, Deng Yu, a Taoist priest in Nanyue, lived in seclusion for more than 30 years, only using mica tablets and reciting the Cave Sutra day and night, while Tao Hongjing lived in seclusion for 40 years, over 80 years old, with great ability. "Biography of the Northern History of the Cottage" said that Taoist Chen and Xu Ze "refused to raise cotton wool, although it was cold in winter." According to the Book of the Old Tang Dynasty, Pan Shi, a Taoist priest in the Tang Dynasty, lived in Songshan Mountain for more than 20 years, "drinking only the water of pine leaves", and his disciple Sima Chengzhen also inherited his bait-attracting technique. The Book of Old Tang Dynasty records that a man named Wang practiced the art of breathing and guiding the way, and took Ganoderma lucidum and Atractylodes macrocephala. , and lived to 100 years old, with dark hair and light steps. According to the history of Song Dynasty, Chen Tuan, a Taoist priest in the early Song Dynasty, lived in Jiushiyan, Wudang Mountain. He "lived for more than 20 years, but he drank several cups every day". According to the biography of Ji Fang in Song Dynasty, Zhao Ziran "doesn't eat, but he has a fresh air. Every time I smell fire and eat gas, I vomit, but I only produce fruit and spring water. " Chai Xuantong "is over 100 years old, wearing Gu Xiao and drinking only."