The following exercises:

Relax your head and neck naturally and let your chin slowly rotate in the direction of your shoulders (or left or right). When the chin turns to the shoulder, stay for a few seconds and then return. Repeat 20 times left and right. ?

2. Lean your head back, hold your chin on both sides with your fists, keep your elbows together, keep your head as low as possible, and pause for one minute. Repeat 15 times.

3. Lie prone on a bench or bed with your head facing outwards and parallel to the ground. Start with your head down, slowly raise your head as high as possible and stay for one minute. Repeat 15 to 20 times.

4. Keep your arms straight to the wall and keep your body vertical. Move your hips forward, hold your chest forward, raise your head as far as possible, stand on your feet, pause for a moment and recover. Repeat 15 times.

Extended data:

From the point of view of kinematics, ballet belongs to anaerobic exercise, and its bodybuilding strength is incomparable to that of general fitness exercise. The three elements of ballet, opening, stretching and straightening, have the function of shrinking fibers, making people slimmer after training, effectively consuming excess fat in the combination of static and dynamic exercise, and creating physical beauty, thus attracting many lovers.

Ballet training classes are mostly amateur, with classes at night and weekends. Accompanied by melodious music, the students dressed in various training clothes and dancing shoes are doing the basic movements of ballet meticulously, bending over, tiptoeing and kicking, and doing a trick and a style very seriously. The legs are lifted and rotated with a bit of ballet charm, intoxicated in the elegant artistic atmosphere.

After a period of ballet body training, most students are tall and straight, strong and handsome, and their gestures are obviously better than ordinary people. In the past, drugs, physical therapy and exercise had certain effects, but they cost a lot. However, ballet body training costs little and has no side effects. At the same time, it makes people have a beautiful figure and elegant temperament, which is an excellent way of fitness. Therefore, the domestic ballet body training is booming, becoming more and more popular and becoming the fashion pursued by modern women.

References:

Baidu encyclopedia-ballet