If you go to uric acid is too high, it may have a greater impact on your health and even bring more pain to your body.
What is the best way to reduce uric acid?
Controlling diet is to limit the intake of meat and seafood first. In addition, it is necessary to consume less ingredients containing more bleaching chemicals. Low-purine foods: low-fat dairy products, eggs, grains, vegetables and fruits; Purine food: meat food, fish, shrimp, bean food, bean food; High purine components: animal viscera, seafood.
Avoid alcohol patients with high uric acid should pay attention to avoid alcohol, whether it is beer, brandy or red wine, or it may endanger uric acid value.
Increasing the intake of dairy products, low-fat milk and low-fat cheese slices can reduce uric acid levels. Drinking more than two cups of milk every day can reduce the prevalence of gout attacks by more than 50%.
Fitness exercise can be a good measure to help everyone reduce uric acid. When the body exercises, the circulation of blood night in the body will be accelerated, which will promote the body temperature to rise, enlarge pores and discharge a lot of sweat. Blood uric acid in the body will also be excreted with sweat.
Drinking water Ordinary people must drink eight glasses of water every day, and patients with gout attacks must drink plenty of water. Can help the body's metabolism. Drink about 2000ml of water every day. If you feel that drinking too much water is boring, you can drink tea that reduces uric acid.
People with high blood uric acid can drink some milk in moderation. Milk is definitely a good product for people with high uric acid. Not only is it difficult to increase the purine content, but it can also reduce the uric acid value. However, you can't drink too much milk and keep it below 500 ml.
Soaking feet has always been a good way for ordinary people to keep fit, but soaking feet can also reduce uric acid. Just put some Chinese herbal medicines for promoting blood circulation and removing blood stasis in the washing water.
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