If you are just starting to exercise at home, you don't need too much equipment, because in the process of fitness, you will make progress gradually, and you will know more about what kind of training plan and fitness equipment you need. At that time, it is not too late to buy equipment. Here I recommend some basic equipment.

1. Combination dumbbell

Dumbbells are really a must for home fitness! Dumbbells are really a killer for home strength training! And because the difficulty of strength training needs to be gradually enhanced, the combination dumbbell allows you to choose the difficulty and intensity according to your own situation, and it will be more effective step by step!

2. Foam shaft

Stretching at home is a must! You will be very tired after exercise, and effective stretching is very important, so the foam shaft is really necessary and effective!

3. Yoga mat (or fitness training mat)

For many girls, if the main exercise methods at home are yoga and pilates, they can only buy yoga mats.

② You can also buy fitness training mats, which are better than yoga mats.

The scope of application is wider: you can do aerobics, yoga and pilates.

Better anti-skid performance: when doing strength training, the experience of stepping barefoot on the mat can't be better, and you are no longer afraid of slipping! Better storage, folding up, the floor space is smaller than the yoga mat!

4. Yoga ball

Yoga is a must! It is also very convenient to put it at home!

5. Elastic band

Also known as anti-theft belt and elastic rope. Compared with the combined dumbbell, elastic belt has the disadvantage that the resistance is difficult to adjust freely, and the muscle gain effect is average, but its advantage is portability! Really can be carried at any time! You can exercise anywhere, it's super convenient!

These basic gadgets can be used at home! And they are all very basic, and you can increase the equipment according to the amount of exercise in the later stage!