Do you know how to do exercise after meals every day? Many people like to start exercising after dinner at night, which is ok, but the interval between eating and exercising should be controlled at least half an hour, otherwise it will be bad for their health. I collected and sorted out the information about doing exercise after meals every day for everyone. Let's have a look.

Do exercise after meals every day? 1 Many people say that you don't have to run or jump after a meal, or you will get appendicitis. As we know, ingredients are ingested into human body, first reaching the stomach, then entering the colon, and finally entering the intestine. The appendix is located at the end of the colon. Therefore, in theory, it is impossible for ingredients to "crash" into the cecum or even the appendix so quickly and cause inflammation. However, exercise after meals sometimes does cause abdominal pain. The reason is that the gastrointestinal tract vibrates during fitness exercise, so that the mesentery connecting the gastrointestinal tract is stretched, causing abdominal pain.

Even if there is no abdominal pain, it is not appropriate to exercise after meals. Because fitness exercise and digestion and absorption will live up to expectations, which will lead to indigestion. It's best to rest after meals 1-2 hours before starting fitness exercise.

It is not easy to get appendicitis after meals, but it is not appropriate to play basketball, long jump, jogging and other excessive sports after meals. Because that will have a bad influence on the digestion and absorption of the digestive tract, and it is also unfavorable to the physical and mental health of the human body. If you walk up and down for 30 minutes after a meal and do some light activities, you will not easily get appendicitis, but will improve the activity of the gastrointestinal tract and the excretion of digestive enzymes, thus promoting the digestion and digestion and absorption of food in the digestive tract, which is beneficial to health. Some people exercise abdominal pain after meals, not appendicitis, but because the stomach is full of ingredients after meals. Under the action of force, aerobics fluctuates greatly, which makes the mesentery involved. At this time, you don't have to mistake it for appendicitis, so as to improve your ideological burden.

In addition to eating enough during fitness exercise, other things such as insufficient warm-up exercise can also cause abdominal pain. When the body changes from a quiet state to an active state without warm-up exercise or insufficient warm-up exercise, the digestive tract will vibrate due to jumping, and the gastrointestinal function will also change, resulting in the accumulation of digested and absorbed food and sediments in the ileocecum, which may cause pain under this stimulating condition. As we all know, in the exercise, the functions of various internal organs of the body have also changed greatly, and the general purpose of this change is to meet the needs of muscle exercise. For example, the working ability of heart contraction is improved, while the activity of digestive tract is weakened. However, if you suddenly change from a static state to a strong state of exercise, because the visceral function of the human body is inert to a certain extent, it can not be immediately integrated into the needs of fitness exercise, which will lead to an abnormal state of pain during fitness exercise. In addition, sometimes the liver or liver is congested due to the obstruction of visceral blood circulation system, which can also cause abdominal pain. But at this time, the pain mostly appears under the left and right abdomen, and when the pain occurs, it can be squeezed by hand to form a pain position.

So, how to exercise after a meal is appropriate? Under normal circumstances, well-trained people can start doing some light fitness exercises 30 minutes to an hour after meals; People who don't exercise regularly should have longer rest days. If the human body is sick, especially gastrointestinal patients, exercise should be carried out under the specific guidance of a doctor. For announced sports and fierce competitions, it is best to start one and a half hours after meals.

The above materials clearly illustrate some bad effects and shortcomings of after-dinner exercise. However, after-dinner exercise and other brisk-paced fitness exercises can still be carried out moderately. Rest more at ordinary times and try to avoid exercise after meals. In order to prevent one's own body from being burdened and uncomfortable. I hope everyone can pay as much attention as possible.

Do you exercise after meals every day? How long can I exercise after meals?

It's better to rest for at least 30-60 minutes after meals before going to exercise.

Generally speaking, if you only do light exercise after meals, such as walking, the interval can be as long as 30 minutes' rest, but if you do strenuous exercise, you must have at least one good behavior after a rest 1 hour.

2. Why don't you exercise immediately after meals?

Just after eating, the digestive organs need sufficient blood supply to digest food. If you exercise immediately at this time, most of the blood in the body will be supplied to the muscle organs that exercise, while the blood in the digestive organs will be reduced, thus weakening gastrointestinal peristalsis, affecting digestion, and even causing gastrointestinal diseases such as gastritis and appendicitis.

3. What exercise is suitable for after meals?

1, half an hour after meals: It is most appropriate to have a rest, sit still and chat with family and friends after meals, and talk more about happy topics after meals. It can not only keep a good mood, but also ensure the best digestion of food.

2. After meals 1 to 1.5 hours: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. For example, walking and jogging can be done slowly. However, it should be remembered that strenuous exercise should be controlled, especially when eating a lot of indigestible high-protein and high-fat foods. It is recommended not to do strenuous exercise after meals. If you plan to exercise, you'd better try to eat some digestible food to reduce the burden on your stomach.

3. two hours after dinner: at this time, you can basically start all kinds of sports, which doesn't matter much. And if you don't exercise again, it won't be long before your next meal, and you won't have time to exercise. At this time, digestion basically came to an end. When the body enters a stable and balanced stage, it is also the most energetic period. Running and playing with greater intensity are the best times.

The harm of strenuous exercise after meals is not conducive to the digestion and absorption of food.

Accelerate the peristalsis of gastrointestinal digestive organs and digest and absorb food after meals. If you do strenuous exercise, it will affect your digestion and absorption of food. It is easy to cause gastrointestinal diseases.

After dinner, my stomach was full of food. If you do strenuous exercise at this time, it will lead to the vibration and peristalsis of the stomach, causing nausea, vomiting, abdominal pain and other discomfort, and it is also easy to cause gastroptosis, indigestion and chronic gastroenteritis's disease.

Regular exercise can not only exercise, but also help to lose weight. Many people like to exercise after meals, but exercising immediately after meals may have adverse effects on their health. How long can I exercise after meals?

5. What should I pay attention to after-dinner exercise?

Exercise immediately after meals is not good for your health, but it is not recommended to exercise on an empty stomach, which will cause hypoglycemia and dizziness. Therefore, the best way is to eat some foods that can replenish energy and are easy to digest before exercise, such as bananas, oats, chocolate, etc., and then take a rest after exercise 1 hour or so.