♀? go for a walk
Walking is a good way to recover after childbirth. It is easy to go into battle, burn fat, improve cardiopulmonary function and relieve postpartum mood.
♀? yoga
Yoga can relax the body and mind, improve flexibility and balance, but listen to the doctor and don't rush to practice.
♀? swim
Swimming is a good way to exercise the whole body and reduce joint pressure, but postpartum swimming needs to be cautious, and doctors suggest swimming first.
body-building
Aerobic exercise can burn fat and improve heart and lung function. Similarly, the guidance of doctors or coaches is indispensable.
Do the housework
Doing housework can sweep the floor and clean the windows, which is full of energy. Restoring strength is not a dream.