The efficacy and value of grapefruit is sweet and sour, rich in nutrition and high in medicinal value. It is one of the precious fruits that people like to eat, and it is also recognized by the medical community as the fruit with the most therapeutic effect. The value of grapefruit is very high. Let's share the efficacy and value of grapefruit.

Efficacy and functional value of grapefruit 1 1. Efficacy and function of grapefruit

Efficacy of grapefruit

Grapefruit is also called grapefruit, golden grapefruit, honey grapefruit and Shatian grapefruit. The functions of grapefruit are: relieving cough and asthma, clearing heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving hangover and vexation. The functions of grapefruit are: lowering blood sugar, lowering blood fat, losing weight and beautifying skin. The taboo of eating grapefruit is that people who have diarrhea due to spleen deficiency will have diarrhea, so people with deficiency and cold should not eat more grapefruit.

Traditional Chinese medicine believes that grapefruit is sweet, sour and cold, and has the functions of invigorating stomach, promoting digestion, reducing qi and resolving phlegm, and being light and happy. Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people.

Grapefruit also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. It can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoid, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components.

Name: grapefruit

Alias: Xiang Luan, Zhu Luan, Lei pomelo, Lu You, Hu Gan, smelly orange and smelly pomelo.

Taste: sweet, sour and cold.

Efficacy: relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving hangover and vexation.

Indications: It can be used as an adjuvant therapy for hypertension, diabetes, arteriosclerosis and other diseases, and it can strengthen the body and beautify the obese people.

Source: Grapefruit is a mature fruit of Rutaceae.

The role of grapefruit

Grapefruit pulp is cold, sweet and sour, which has the medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving alcoholism and vexation. Pomelo peel, also known as orange peel, is warm, bitter and pungent in nature, and has the functions of regulating qi and resolving phlegm, invigorating spleen and promoting digestion, dispelling cold and drying dampness; Pomelo is the seed of pomelo, which contains cortex phellodendri, cortex phellodendri lactone, deacetylated milin and so on. It also contains fatty oil, inorganic salt, protein, crude fiber, etc. Its efficacy is similar to that of orange pit, and it is mainly used for hernia; Grapefruit leaves, containing volatile oil, have anti-inflammatory, analgesic and diuretic effects.

1. Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and almost contains no sodium, so it is the best dietetic fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases.

2. Grapefruit has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia.

3, grapefruit contains a lot of vitamin C, which can reduce cholesterol in the blood;

4. Grapefruit can cure symptoms such as poor appetite, weak mouth and indigestion, and can help digestion, eliminate phlegm and quench thirst, regulate qi and dissipate stagnation.

5. Pectin in grapefruit can not only reduce the level of low density lipoprotein, but also reduce the damage of arterial wall;

Second, the edible taboo of grapefruit

Grapefruit is cold, and people who have diarrhea due to spleen deficiency will have diarrhea, so people with deficiency and cold should not eat more grapefruit.

The efficacy and value of grapefruit 2 The efficacy and function of eating grapefruit.

1, improve physical fitness

People can absorb rich nutrition by eating honey pomelo. It not only contains vitamins and dietary fiber, but also contains a variety of minerals and amino acids. After these nutrients are absorbed by the human body, they can maintain normal metabolism and improve the functions of multiple organs. It can maintain human health and enhance human physique.

2. Protect the cardiovascular system

Protecting the cardiovascular system and improving human cardiovascular health are also important effects for people to eat honey pomelo. Because honey pomelo contains a lot of vitamin C, this substance can not only fade spots and whiten skin, but also purify blood, remove cholesterol from blood, reduce blood viscosity, promote blood circulation, prevent the increase of blood pressure and blood lipid, and reduce the occurrence of arteriosclerosis.

Function: It has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. It can promote wound healing and has a good auxiliary effect on septicemia. Can be used for treating anorexia, anorexia, dyspepsia, etc., helping digestion, resolving phlegm, quenching thirst, regulating qi and resolving hard mass.

How many grapefruit should I eat a day?

You can't eat too much grapefruit at a time. Eating too much can lead to diarrhea or vomiting. Generally speaking, grapefruit is rich in vitamins, which is basically beneficial to the human body. Eating 200 grams a day is basically the best, and eating too much of anything will be counterproductive. So moderation is very important.

When is the best time to eat grapefruit?

Generally speaking, it is better to eat after meals. Eating two petals after meals can not only lose weight, especially thighs, but also supplement nutrients in the body and promote digestion and metabolism after meals.

Efficacy and value of grapefruit 3 1 reducing fire and promoting blood circulation

Grapefruit has the function of reducing fire and dispersing blood. Red-heart grapefruit contains a variety of vitamins D and C, which not only has high nutritional content, but also has the functions of invigorating stomach, promoting digestion, moistening lung and relieving cough, enriching blood and benefiting qi, clearing intestines and expelling toxins, and is convenient. Grapefruit with red heart can promote wound repair and has an excellent auxiliary effect on septicemia.

2. Prevent cerebral thrombosis

Because red heart pomelo contains glucocorticoids, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombosis, it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.

3. Prevention of liver cancer

Fresh grapefruit meat is also an ideal food for diabetics because it contains ingredients similar to insulin glargine.

4, Runfei cough evergreen detoxification

China ethnic medicine also believes that Red Heart Pomelo is sweet and cold in nature, and has the functions of promoting qi circulation to relieve cough and phlegm, moistening lung to relieve cough, clearing intestine and expelling toxin, enriching blood and benefiting qi, strengthening spleen and stomach, and can treat anorexia, weak mouth and indigestion, promote digestion, eliminate phlegm and quench thirst, and promote qi circulation to eliminate food stagnation.

5. nutrients

The pulp and peel of Red Heart Pomelo contain Fructus Aurantii, Pericarpium Citri Tangerinae, carotene, B vitamins, vitamin C, minerals, glycogen and volatile oil. Therefore, grapefruit has the functions of reducing blood fat, reducing blood fat, losing weight, caring skin and beautifying. If taken regularly, it can be used as an adjuvant therapy for diseases such as diabetes and arteriosclerosis, and can strengthen the body and beauty beauty for obese people. Both pulp and exocarp have certain expectorant and antitussive effects.