Common fitness paths are: pedal, sit-ups, platform leg press trainer, horizontal bar rotation trainer, cyclone wheel, upper limb tractor, and three-person waist rotator.
Extended data:
Suggestions for using the fitness path:
1. The fitness path is fitness equipment installed outdoors. Pay attention to the season and weather changes when exercising. Different seasons should have different exercise arrangements. Pay attention to safety during exercise in light rain and snow, and change clothes in time after exercise. Bad weather such as cold, blizzard, rain and fog is not suitable for exercise.
2. Pay attention to sports clothes when exercising, wear soft, warm, lightweight, breathable and sweat-absorbent clothes, wear sports shoes with thick soles, good elasticity and appropriate size, and don't wear leather shoes, especially high heels. You can wear hats and gloves in winter without affecting sports and safety.
3. At the beginning of exercise, the range of exercise should not be too large and the speed of exercise should not be too fast.
4. Pay attention to the choice of sports items and activities, and choose sports items and contents according to the age characteristics, physical condition, hobbies and objective conditions of the exercisers.
5. Practitioners suffering from diseases or injuries should choose equipment and contents for exercise under the guidance of doctors or professional rehabilitation coaches.
6. Children need to exercise under the supervision of adults.
7. Be fully prepared before exercise. After exercise, you should pay attention to relaxation and organize activities to help you recover from fatigue.
—— From Hebei Kang Shu Sporting Goods Co., Ltd.