This article lists: 1, the nutritional value and efficacy of tofu, 2, the function and efficacy of tofu, 3, the nutritional value of tofu, 4, the efficacy and efficacy of tofu, 5, the function and efficacy of tofu, can you eat it often? 6. What are the functions and functions of tofu? Guess what's the nutritional value and efficacy of vegetable tofu? Tofu is nutritious and is the best supplementary food for women's bodybuilding.
Tofu has high nutritional value and is known as plant meat.
Contains a variety of nutrients, including trace elements such as iron, calcium, copper, zinc, folic acid, nicotinic acid and egg yolk.
Vitamin B 1, B6.
Every 100g of tofu contains protein 15.7g, 8.6g of fat and 4.3g of carbohydrate. Tofu contains high amino acids and protein, which is a good supplementary food for cereals. The fat of tofu is 78% unsaturated fatty acid and contains no cholesterol.
The digestibility of human body can reach more than 95%.
Tofu is nutritious, nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach.
More suitable for fever, bad breath, thirst, indigestion, fever after conditioning.
Modern medicine has proved that tofu can increase nutrition, help digestion and stimulate appetite.
It is also good for the growth of teeth and the development of bones.
In hematopoietic function, tofu contains no cholesterol, which increases the iron content in blood. It is the most tofu for patients with hyperlipidemia, hypertension, hypercholesterolemia, atherosclerosis and coronary heart disease. It is also rich in phytoestrogens, which has a good effect on preventing osteoporosis, and can also inhibit breast cancer, prostate cancer and blood tumor diseases. Tofu always keeps cholesterol, and soybean alcohol is an effective component to inhibit cancer.
Tofu is easy to process and cook, and can be matched with many foods to make delicious food. It is an ordinary dish on the table of ordinary people.
Tofu is also a high-quality diet food. After exercise, eating tofu can supplement protein and calcium.
It can effectively relieve muscle soreness and fatigue, maintain weight loss effect, not only enhance physical fitness, but also maintain a beautiful figure for a longer period of time, delay aging and maintain women's self-confidence and charm, which is very important for a girl.
Functions and Efficacy of Tofu Dishes Tofu Dishes are particularly rich in nutrients, such as carotene, vitamin C, protein, etc., which have the effects of lowering cholesterol, facilitating defecation, and clearing away heat and toxic materials.
There are also many dietary taboos for tofu dishes. Tofu dishes and soy sauce will affect the taste and are not recommended. You can cook soup, water or vegetables, which are all very good ways to eat.
Tofu dish belongs to Malvaceae, which is a name that we southerners call Auricularia auricula. In other places, it is also called slippery fruit dish and rattan seven dish.
In fact, rattan seven is another wild plant, which is very similar to tofu, but the names of plants in different places are different. Tofu dishes are actually very nutritious.
So, what effect does tofu dish have?
Tofu dishes are seasonal vegetables.
When planting in rural areas, sow first, and when it grows to a certain period, eat or sell it. In the later stage, the seed cuttings are left for vines to climb and reproduce.
As a vegetable, bean curd is a good food with rich nutrition, rich in carotene, vitamin C, protein and various amino acids.
Tofu dishes have high nutritional value.
According to the determination, every 1 kg edible part contains protein 17 g, fat 2 g, carbohydrate 3 1 g, calcium 2.05 g, phosphorus 290 mg, iron 22 mg, carotene 45.5 mg, nicotinic acid 10 mg and vitamin C/kloc.
Tofu dishes proved unfit to eat.
Only a few late-planted families can pinch food.
Tofu dish tastes fresh, tender, crisp and smooth, and there is mucus on the fracture.
Dried beans are often used to cook food.
Another kind is fried with fresh tofu, with garlic and dried red pepper, one green, one white and one red, which is very delicious.
If you are afraid of cold, your stomach is bad, and you are prone to loose stool, you should eat less.
The collocation of tofu dishes should be avoided
Appropriate: tofu dish+tremella, both of which are suitable for cold, have detoxification effect, and can also supplement vitamins, minerals and gums needed by the human body.
Bogey: tofu+soy sauce, do not put soy sauce when frying tofu, because it affects both color and taste.
Edible method of bean curd dish
Tofu vegetable soup: Tofu vegetable can be used to make soup. Tofu vegetable and thin eggs can be used to make soup together, which is delicious and produces saliva.
Stir-fried tofu dishes: tofu dishes can be fried, and garlic can stimulate appetite.
Boiled tofu dishes: tofu dishes can be boiled, and tofu dishes are easy to cook. You can put seasoning after fishing in the water, which is fragrant and delicious.
Nutritional value of tofu
1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat".
The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins.
Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body.
Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.
2. The oil content of soybean for making tofu is about 18%, most of which can be transferred to tofu.
Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.
3. Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.
4. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis.
Efficacy and function
1. The "protector" of menopause
Effectively prevent the occurrence of osteoporosis, breast cancer and prostate.
2. Prevention of cardiovascular diseases
Tofu can not only strengthen the brain, but also inhibit the intake of cholesterol.
Soybean protein significantly reduces plasma cholesterol, triglycerides and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.
3. Reduce the risk of breast cancer
Soybeans used to make tofu contain soybean isoflavones, which can regulate the response of mammary glands to estrogen. The concentration of isoflavones in Japanese women's urine is 100 ~ 1000 times that of American and Dutch women, which is related to the fact that Japanese people often eat soybeans, which is also a reason why the incidence of breast cancer in Japan is lower than that in Europe and America.
In addition, it can effectively prevent leukemia, colon cancer, lung cancer, gastric cancer and so on.
4. Anti-vascular
Saponins contained in soybean have obvious anticancer activity, which can inhibit the growth of tumor cells, platelet aggregation and thrombosis by scavenging free radicals in vivo.
5. Substitute for milk
The nutritional value of tofu is similar to that of milk. Tofu is the best substitute for people who can't drink milk or eat meat and poultry to control chronic diseases because of lactose intolerance.
6. Nourishing, clearing away heat and preserving health
Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach.
It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever.
Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function.
Efficacy and Core Efficacy of Tofu Dishes
Clearing away heat and toxic materials, supplementing calcium and strengthening bones
Brief introduction of tofu dish
Tofu dishes are also called Ba Fen dishes, rouge dishes, purple sunflower dishes, greedy dishes, mushroom dishes, _ fat beans, rattan dishes, _ sunflower dishes and so on.
Leaves contain many vitamins, calcium and iron. They are cultivated as vegetables and can also be viewed.
The whole herb is used as a laxative, which has the effects of moistening the intestines, relaxing bowels, clearing away heat and promoting diuresis. Flower juice has the effect of clearing blood and detoxifying, and can relieve acne toxin. External application can treat carbuncle and nipple rupture.
Fruit juice can be used as a harmless food colorant.
efficacy
Clearing heat and detoxicating: Tofu dishes are cold foods, sweet and sour. Reasonable consumption of cold food can balance and alleviate the heat generated in the body. At the same time, eating tofu dishes can also help clean up the excess toxins in the intestines of the body and protect the intestines to a certain extent. If you have symptoms of internal heat such as dry mouth and sore throat, eating tofu is good for your health.
Supplementing calcium and strengthening bones: Tofu has a high mineral content, especially calcium, which can reach 2-3 times that of spinach. It is a good calcium-supplementing vegetable. In addition, tofu contains less oxalic acid, which has little effect on calcium absorption. Eating some rattan vegetables in daily life is helpful for people in the growth and development period, and also has the effect of preventing osteoporosis for middle-aged and elderly people.
The right crowd
People with excessive internal heat, calcium deficiency and constipation.
Taboo crowd
An allergic person, a person with spleen and stomach deficiency and cold
Not suitable for eating together
Cold food: Because tofu is a cold food, eating it with cold food is easy to cause diarrhea.
Edible method
Garlic bean curd dish: take the leaves of bean curd dish, wash and drain, heat the oil pan, add garlic and stir fry, pour in bean curd dish and stir fry, and season with salt when the ear dish becomes soft.
Can the function and efficacy of tofu dishes be eaten often? You can eat it often.
Tofu dishes are also called sunflowers.
It has the effects of relaxing bowels, clearing away heat and toxic materials, strengthening brain and lowering cholesterol. Regular consumption can lower blood pressure, benefit the liver, clear heat and cool blood, and prevent constipation.
The taste is fresh, tender and smooth.
You can fry it, either hot or cold.
Its taste is crisp and refreshing, like fungus, and it has a unique flavor.
Note: spleen is cold and inedible.
Pregnant women should not take it.
As a laxative, the whole herb of Abelmoschus manihot has the functions of moistening intestine, dissipating heat and relaxing bowels. Flower juice has the effect of clearing blood and detoxifying, and can relieve acne toxin. External application can treat carbuncle and nipple rupture.
Extended data:
Nutritional value:
1, sunflower is rich in protein, vitamin A, vitamin B and vitamin C, with low calories and little fat content. It is a good food for friends who want to lose weight, and it can supplement the nutrition needed by the human body while strengthening the body.
Sunflowers also have a high calcium content, which is two to three times higher than spinach.
2, lower blood pressure and cholesterol, sunflower is rich in nutrition, and often taking sunflower has the functions of diuresis, clearing heat and cooling blood, lowering cholesterol, benefiting liver and lowering blood pressure.
3, nourishing and strengthening the body, sunflower has the effect of nourishing and strengthening the body. This plant can be used to treat people who are dizzy, weak and chronically ill.
4, anti-cancer and anti-cancer, the mucus contained in sunflower leaves is a good medicine to prevent and treat cancer syndrome.
5, treatment of constipation, treatment of bloody stool, dry skin, soreness of waist and knees, constipation and other diseases.
6, heat and detoxification, cold, bitter, slightly sour, with the effect of detoxification and heat, can be used to treat dermatitis, dysentery and other diseases.
References:
Baidu encyclopedia-sunflower
What are the effects and functions of tofu? Guess what? It's a home-cooked dish for everyone.
Compared with the dishes that most people know, it is chopped green onion tofu.
Tofu itself is a very common ingredient, which is deeply loved by vegetarians.
In addition, tofu is a delicious food, which embodies the wisdom of working people.
As the saying goes, meat tastes better than tofu.
Tofu is not only cheap, but also very rich in flavor, containing a lot of high-quality protein, and the human body's digestion and decomposition rate of tofu can reach over 95%.
This is a rare nutrient.
Reminder: a small piece of tofu is very powerful. Eating regularly will yield the following five unexpected benefits. When it comes to tofu, many people first think of its smooth taste.
Compared with milk, tofu contains more calcium, which is more suitable for China people's physique and taste.
Because most people in China are lactose intolerant, tofu is processed with salt water, so it contains more trace elements than soybean, including calcium, magnesium and zinc.
According to experts, tofu contains calcium 164 mg/g, which is especially suitable for people with calcium deficiency.
Tofu is rich in lecithin, which is very helpful for the recovery of brain nerves and the circulation of blood vessels.
It is also worth mentioning that the content of lecithin in the brain is very high, and sufficient lecithin is more conducive to maintaining the normal metabolism and blood flow of brain cells.
It can also improve memory and intelligence.
For those elderly people, you must know that menopause is a period that every woman has to go through.
During this period, women's own temper will become very violent and uncontrollable.
Moreover, tofu is rich in phytoestrogens, which can stabilize estrogen in women, thus improving menopausal syndrome.
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