During the period of losing weight, many people will not persist because of exercise, and even some people will give up losing weight because they can't eat what they like during the period of losing weight. This is also a fact. So in order to encourage yourself to lose weight, you can eat a big meal once a week, but the meat in the big meal can be replaced with some low-fat meat, such as chicken breast.
Although this is deceiving yourself, it is a good way to lose weight successfully in this way. In fact, you can set yourself a goal during your weight loss. If you achieve this goal, you can give yourself some rewards, such as your favorite food or your favorite cosmetics and lipstick, which can keep you going. In fact, during the period of losing weight, it doesn't mean that you can't eat anything but some fruits and vegetables and low-fat meat. If you like seafood, you can eat more seafood during your weight loss. After all, seafood is low in calories, and even if you eat too much, you won't get fat.
Moreover, after exercise, you can occasionally give yourself some rewards. Only in this way can we keep ourselves going and not give up halfway because we can't keep going. During the period of losing weight, you can choose different exercises, don't do the same exercise every time, it's easy to get bored. For example, if you run this time, you will do weight loss exercise next time, so you won't feel bored. At the same time, during exercise, we should also pay attention to stretching. If you don't stretch, it is easy to cause muscle aches, and even become muscle legs because you don't stretch, so it is not worth the candle.