In fact, like many people, I was in pear shape a few years ago. My upper body was thinner, but I began to get fat from below my abdomen. My thighs and lower abdomen are all fat, which is really ugly! Today, I will teach you a little experience, that is, running for 40 minutes every day. You should know this. No exercise can reduce fat locally, and any exercise is to reduce fat all over the body, so we can slim down pear shape and thick legs by running! Running for 40 minutes every day will consume a lot of body fat, so that the fat in the legs will gradually disappear and the legs will be thinner, from elephant legs to calves. This is really not a dream!