On the morning of August 15, Pingtan Times reporter came to' No.7 Fitness Club' on Longshan New Road with excitement!
Just arrived at the No.7 chain gym and saw a huge and eye-catching trademark. This sign is a muscular arm, like a "7". This idea is really unique.
In the gym, all kinds of sports equipment are dazzling. At this time, a coach began to explain to us the names, functions and usage of some sports equipment. "This machine is called butterfly machine. It exercises the muscles of our chest, that is, the pectoralis major. " The coach came forward to demonstrate for us. I saw that the coach grabbed the telescopic handle on the right hand and the telescopic handle on the left hand, and then walked between the two telescopic handle railings, with his head and body leaning forward slightly, like a dancing butterfly.
There are also some sports equipment, collectively referred to as "flying birds". Because this kind of equipment is safer, try it again after the coach explains it. The second one is me. I tried a flying bird machine to exercise the inner thigh muscles. Like a clip, it opens and closes. Very interesting.
Next, we started a "running race". Let's exercise on the treadmill and see how it is different from road running. Because there is a treadmill at home, I know its temper like the back of my hand. The treadmill is like a conveyor belt. As soon as you press the "start" key, it starts to "transmit" continuously. "Treadmill can exercise people's heart and lung function, and can also burn fat to achieve the purpose of losing weight. Just exercise heart and lung function, exercise only takes 20-30 minutes, and burning fat takes 1-2 hours. " The coach said. I ran slowly, and my face was still beating when the speed increased to 7.9. Everyone praised me for my good health.
After the "running race", the "flat support race" began. "When the flat plate is supported, the two small arms and the big arm support the ground at 90 degrees, and the heels point to the ground to maintain balance." The coach said and made a demonstration. "Ready, go-go!" Under the direction of the coach, we started a "perseverance competition". "1, 2, 3, 4 ..." Everyone counted and crossed the "boundary" in two minutes. "Stop!" Everyone was exhausted and immediately fell to the floor.
Besides these, there are belly dancing, spinning, sit-ups and so on. This fitness trip is not only fun, but also makes everyone feel the importance of exercise to their health.