The national fitness plan refers to thoroughly implementing Scientific Outlook on Development, adhering to the public welfare of sports undertakings, gradually improving the national fitness public service system that is in line with national conditions, relatively perfect, covering urban and rural areas and sustainable, safeguarding the legitimate rights and interests of citizens to participate in physical fitness activities, promoting the coordinated development of national fitness and competitive sports, expanding the mass base of competitive sports, enriching people's spiritual and cultural life, and forming a healthy and civilized lifestyle. Improve the physical quality, health level and quality of life of the whole nation, promote the all-round development of people, promote social harmony and civilization progress, and strive to lay a solid foundation for building a sports power. Mainly based on the Sports Law of the People's Republic of China, National Fitness Regulations, National Fitness Program Outline (1995-20 10) and National Fitness Program Outline (20 1 1-20 15)