1, everything has its own nature, and it is calm when it comes to things, indifferent when it is proud, and calm when it is frustrated. The busier you are, the more time you should take to practice and stay healthy. Determination, confidence and perseverance cultivate a strong body and mind.

2. Running taught me self-discipline, restraint, never giving up, till death do us part.

The temple of learning is not snobbish, anyone can walk in.

4. Strengthen my body, bones and mind.

If you give up halfway, don't come back, because the footprints we left on the road to success are already soaked with sweat.

6. Face life with a smile, so that you can feel its beauty: always have confidence in everything and always think about "doing". If you do something and worry that "I'm afraid we can't do it", then you have no courage.

I'd rather my students play tennis to kill time, at least they can get physical exercise.

8. Young people should bravely go their own way. Many revolutionary predecessors were trained from numerous setbacks.

No matter how the world treats you, please work hard, be brave and full of hope as always.

10, life is like a river, and sports are antiseptic and smelly.