1 ten-finger dry comb
After waking up in the morning, take the lateral position (which side to do first), arch your hands, and comb the half head on the same side with your five fingers and fingertips, from the front hairline to the back hairline, 36 times on one side. Comb the other half in the same way.
The strength is moderate, the fingers are always bent, and the whole head should be combed in place.
Press Xiang Ying, Jingming and Tangyin.
After the first step, bend your thumb and lie on your back. Press Xiang Ying point on both sides of your nose with your thumb joint, first rotate it inward for three or four times, then rotate it outward for three or four times, then slowly push it to Jingming point along both sides of your nose, and press it up and down at Jingming point for three or four times, first push it to Tang Yin point with one hand (that is, one side), then press it up and down at Tang Yin point for three or four times, and then push the knuckles on the other side to Tangyin point. Repeat this action 36 times.
When pushing up along the sides of the nose, it should not be too fast or too hard. Moderate strength and certain penetration.
Rub your neck
After the second exercise, sit up immediately, warm your hands and then rub your neck 25 times on each side. You can rub it all at once, or you can rub it several times alternately, and you can arrange it at will.
Note: the kneading speed should be fast, and the neck should be warmed as much as possible, and the frequency should be adjusted and increased according to your own situation.
4 chest enlargement: three expansions and one exhibition
Get dressed, down-to-earth, feet shoulder-width apart. After standing firm, do breast enlargement. After expanding the chest three times in a row, stretch your arms forward and then spread them to both sides. Do this 36 times.
Precautions: when expanding the chest, you must keep your arms flush with your shoulders, stretch your arms horizontally forward, and act in unison.
5 across the shoulders and waist.
Relax, hold half a fist in both hands, swing your right hand at your left waist and swing your left hand at your right shoulder; Then, while swinging the left shoulder with the right hand, swing the right waist with the left hand alternately, for a total of 36 times. When the shoulders and waist swing alternately, the waist should twist naturally and the movements should be coordinated and stretched.
Crazy five steps